25.6 km | 03:20:03 | 07:49/km日期: 2013-12-22 08:32 - 平均心率: 59 - 卡路里: 1981 Cal - 溫度: 11°C - 濕度: 66%
Pace: 06'39" / 08'07" / 05'45" / 10'31" / 06'13" / 05'52" / 05'55" / 05'58" / 05'43" / 05'51" / 09'44" / 05'53" / 05'41" / 05'33" / 05'59" / 09'24" / 08'23" / 13'53" / 07'09" / 06'36" / 06'25" / 09'30" / 06'05" / 09'08" / 16'54" / 12'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
221.53 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'07" | 00:14'46" |
| 3 | 05'45" | 00:20'31" |
| 4 | 10'31" | 00:31'02" |
| 5 | 06'13" | 00:37'15" |
| 6 | 05'52" | 00:43'07" |
| 7 | 05'55" | 00:49'02" |
| 8 | 05'58" | 00:55'00" |
| 9 | 05'43" | 01:00'43" |
| 10 | 05'51" | 01:06'34" |
| 11 | 09'44" | 01:16'18" |
| 12 | 05'53" | 01:22'11" |
| 13 | 05'41" | 01:27'52" |
| 14 | 05'33" | 01:33'25" |
| 15 | 05'59" | 01:39'24" |
| 16 | 09'24" | 01:48'48" |
| 17 | 08'23" | 01:57'11" |
| 18 | 13'53" | 02:11'04" |
| 19 | 07'09" | 02:18'13" |
| 20 | 06'36" | 02:24'49" |
| 21 | 06'25" | 02:31'14" |
| 22 | 09'30" | 02:40'44" |
| 23 | 06'05" | 02:46'49" |
| 24 | 09'08" | 02:55'57" |
| 25 | 16'54" | 03:12'51" |
| 25.6 | 12'24" | 03:20'03" |
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