10.0 km | 01:07:53 | 06:46/km日期: 2017-12-05 18:49 - 地點: 宜蘭運動公園 - 平均心率: 154 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'20" / 11'07" / 06'47" / 06'48" / 06'51" / 06'47" / 06'46" / 07'03" / 08'44" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 04'54" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
70.71 km 
Mizuno Wave Rider 19 累積 :
1387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 11'07" | 00:15'27" |
| 3 | 06'47" | 00:22'14" |
| 4 | 06'48" | 00:29'02" |
| 5 | 06'51" | 00:35'53" |
| 6 | 06'47" | 00:42'40" |
| 7 | 06'46" | 00:49'26" |
| 8 | 07'03" | 00:56'29" |
| 9 | 08'44" | 01:05'13" |
| 10 | 06'29" | 01:11'42" |
| 10.0 | 04'44" | 01:11'44" |
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