11.5 km | 01:06:15 | 05:46/km日期: 2014-01-01 07:31 - 卡路里: 932 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'18" / 06'11" / 05'58" / 05'17" / 05'30" / 17'34" / 05'54" / 06'00" / 05'54" / 05'45" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 466 / 11466 |
1月累積里程 : 51.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'17" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 17'34" | 00:46'48" |
| 7 | 05'54" | 00:52'42" |
| 8 | 06'00" | 00:58'42" |
| 9 | 05'54" | 01:04'36" |
| 10 | 05'45" | 01:10'21" |
| 11 | 05'24" | 01:15'45" |
| 11.5 | 05'04" | 01:18'07" |
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