10.2 km | 01:05:26 | 06:24/km日期: 2017-11-27 14:46 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'18" / 07'15" / 07'00" / 06'44" / 06'38" / 06'22" / 06'14" / 05'51" / 05'43" / 05'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'05") | 1000 / 1000 |
| 2 | | 07'15" (+02'03") | 1000 / 2000 |
| 3 | | 06'59" (+01'47") | 1000 / 3000 |
| 4 | | 06'44" (+01'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'26") | 1000 / 5000 |
| 6 | | 06'22" (+01'10") | 1000 / 6000 |
| 7 | | 06'12" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 201 / 10201 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'00" | 00:21'33" |
| 4 | 06'44" | 00:28'17" |
| 5 | 06'38" | 00:34'55" |
| 6 | 06'22" | 00:41'17" |
| 7 | 06'14" | 00:47'31" |
| 8 | 05'51" | 00:53'22" |
| 9 | 05'43" | 00:59'05" |
| 10 | 05'12" | 01:04'17" |
| 10.2 | 05'46" | 01:05'27" |
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