10.3 km | 00:51:01 | 04:56/km日期: 2017-11-29 20:56 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 176
Pace: 07'05" / 05'09" / 05'04" / 04'53" / 04'51" / 04'43" / 04'44" / 04'44" / 04'43" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'38" (+01'56") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 226.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'09" | 00:12'14" |
| 3 | 05'04" | 00:17'18" |
| 4 | 04'53" | 00:22'11" |
| 5 | 04'51" | 00:27'02" |
| 6 | 04'43" | 00:31'45" |
| 7 | 04'44" | 00:36'29" |
| 8 | 04'44" | 00:41'13" |
| 9 | 04'43" | 00:45'56" |
| 10 | 07'12" | 00:53'08" |
| 10.3 | 06'38" | 00:55'12" |
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