10.6 km | 01:03:22 | 05:58/km日期: 2017-11-22 20:08 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 06'52" / 06'18" / 06'11" / 10'20" / 05'38" / 05'49" / 06'07" / 05'58" / 05'57" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
201.08 km 
SAUCONY kinvara7 累積 :
7050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 10'20" | 00:29'41" |
| 5 | 05'38" | 00:35'19" |
| 6 | 05'49" | 00:41'08" |
| 7 | 06'07" | 00:47'15" |
| 8 | 05'58" | 00:53'13" |
| 9 | 05'57" | 00:59'10" |
| 10 | 05'58" | 01:05'08" |
| 10.6 | 05'53" | 01:08'39" |
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