11.6 km | 01:05:59 | 05:42/km日期: 2017-11-20 20:00 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'37" / 05'51" / 06'06" / 05'53" / 05'45" / 05'40" / 05'48" / 05'40" / 05'36" / 05'32" / 05'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 750 / 1750 |
| 3 | | 05'58" (+00'30") | 1000 / 2750 |
| 4 | | 06'05" (+00'37") | 661 / 3411 |
| 5 | | 05'46" (+00'18") | 866 / 4278 |
| 6 | | 06'09" (+00'41") | 162 / 4440 |
| 7 | | 05'35" (+00'07") | 893 / 5334 |
| 8 | | 06'04" (+00'36") | 164 / 5498 |
| 9 | | 05'35" (+00'07") | 893 / 6392 |
| 10 | | 06'28" (+01'00") | 154 / 6546 |
| 11 | | 05'38" (+00'10") | 887 / 7434 |
| 12 | | 06'17" (+00'49") | 159 / 7593 |
| 13 | | 05'30" (+00'02") | 906 / 8499 |
| 14 | | 06'10" (+00'42") | 162 / 8661 |
| 15 | | 05'28" | 914 / 9576 |
| 16 | | 06'03" (+00'35") | 165 / 9741 |
| 17 | | 05'37" (+00'09") | 1000 / 10741 |
| 18 | | 05'16" | 829 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'48" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'36" | 00:51'56" |
| 10 | 05'32" | 00:57'28" |
| 11 | 05'39" | 01:03'07" |
| 11.6 | 05'03" | 01:06'00" |
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