15.7 km | 01:39:08 | 06:19/km日期: 2017-11-28 03:59 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1129 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'13" / 05'59" / 06'08" / 06'12" / 06'04" / 06'31" / 06'10" / 06'06" / 05'58" / 05'57" / 07'16" / 06'43" / 06'31" / 06'01" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 999 / 999 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 996 / 2996 |
| 4 | | 06'10" (+00'14") | 1003 / 3999 |
| 5 | | 06'05" (+00'09") | 1003 / 5002 |
| 6 | | 06'30" (+00'34") | 1002 / 6005 |
| 7 | | 06'09" (+00'13") | 994 / 6999 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" | 1004 / 9005 |
| 10 | | 05'58" (+00'02") | 995 / 10000 |
| 11 | | 07'14" (+01'18") | 1002 / 11003 |
| 12 | | 06'43" (+00'47") | 998 / 12001 |
| 13 | | 06'29" (+00'33") | 1005 / 13006 |
| 14 | | 06'01" (+00'05") | 998 / 14005 |
| 15 | | 07'01" (+01'05") | 1002 / 15008 |
| 16 | | 06'19" (+00'23") | 677 / 15685 |
11月累積里程 : 99.83 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'31" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 05'58" | 00:55'21" |
| 10 | 05'57" | 01:01'18" |
| 11 | 07'16" | 01:08'34" |
| 12 | 06'43" | 01:15'17" |
| 13 | 06'31" | 01:21'48" |
| 14 | 06'01" | 01:27'49" |
| 15 | 07'02" | 01:34'51" |
| 15.7 | 06'14" | 01:39'08" |
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