20.0 km | 01:36:46 | 04:49/km日期: 2017-11-28 19:24 - 地點: 畫圈圈 - 天氣: 好 - 卡路里: 1227 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'59" / 04'49" / 04'58" / 04'50" / 04'47" / 04'52" / 04'56" / 04'49" / 04'54" / 04'48" / 04'53" / 04'47" / 04'47" / 04'39" / 04'48" / 04'53" / 04'49" / 04'41" / 04'55" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 392 / 392 |
| 2 | | 04'55" (+00'19") | 399 / 792 |
| 3 | | 04'46" (+00'10") | 400 / 1193 |
| 4 | | 04'36" | 401 / 1594 |
| 5 | | 05'06" (+00'30") | 391 / 1986 |
| 6 | | 05'00" (+00'24") | 399 / 2386 |
| 7 | | 04'54" (+00'18") | 390 / 2776 |
| 8 | | 04'53" (+00'17") | 397 / 3174 |
| 9 | | 04'51" (+00'15") | 397 / 3572 |
| 10 | | 04'44" (+00'08") | 400 / 3973 |
| 11 | | 04'44" (+00'08") | 404 / 4378 |
| 12 | | 04'46" (+00'10") | 404 / 4783 |
| 13 | | 04'47" (+00'11") | 400 / 5183 |
| 14 | | 04'54" (+00'18") | 393 / 5577 |
| 15 | | 04'49" (+00'13") | 396 / 5973 |
| 16 | | 04'52" (+00'16") | 395 / 6369 |
| 17 | | 04'59" (+00'23") | 403 / 6773 |
| 18 | | 04'55" (+00'19") | 398 / 7172 |
| 19 | | 04'52" (+00'16") | 396 / 7568 |
| 20 | | 04'46" (+00'10") | 404 / 7973 |
| 21 | | 04'52" (+00'16") | 403 / 8377 |
| 22 | | 04'56" (+00'20") | 398 / 8775 |
| 23 | | 04'52" (+00'16") | 410 / 9185 |
| 24 | | 04'44" (+00'08") | 404 / 9590 |
| 25 | | 04'56" (+00'20") | 397 / 9988 |
| 26 | | 04'47" (+00'11") | 414 / 10403 |
| 27 | | 04'56" (+00'20") | 407 / 10810 |
| 28 | | 04'52" (+00'16") | 396 / 11207 |
| 29 | | 04'40" (+00'04") | 413 / 11620 |
| 30 | | 04'45" (+00'09") | 409 / 12030 |
| 31 | | 04'47" (+00'11") | 414 / 12444 |
| 32 | | 04'47" (+00'11") | 406 / 12851 |
| 33 | | 04'40" (+00'04") | 417 / 13268 |
| 34 | | 04'46" (+00'10") | 408 / 13676 |
| 35 | | 04'39" (+00'03") | 401 / 14078 |
| 36 | | 04'37" (+00'01") | 407 / 14485 |
| 37 | | 04'47" (+00'11") | 402 / 14888 |
| 38 | | 04'57" (+00'21") | 389 / 15277 |
| 39 | | 05'02" (+00'26") | 390 / 15668 |
| 40 | | 04'53" (+00'17") | 388 / 16057 |
| 41 | | 04'46" (+00'10") | 401 / 16458 |
| 42 | | 04'43" (+00'07") | 405 / 16864 |
| 43 | | 04'45" (+00'09") | 399 / 17263 |
| 44 | | 04'44" (+00'08") | 407 / 17670 |
| 45 | | 04'49" (+00'13") | 1568 / 19239 |
| 46 | | 04'46" (+00'10") | 394 / 19634 |
| 47 | | 04'37" (+00'01") | 399 / 20033 |
| 48 | | 07'04" (+02'28") | 9 / 20043 |
11月累積里程 :
365.73 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 11 | 04'53" | 00:53'35" |
| 12 | 04'47" | 00:58'22" |
| 13 | 04'47" | 01:03'09" |
| 14 | 04'39" | 01:07'48" |
| 15 | 04'48" | 01:12'36" |
| 16 | 04'53" | 01:17'29" |
| 17 | 04'49" | 01:22'18" |
| 18 | 04'41" | 01:26'59" |
| 19 | 04'55" | 01:31'54" |
| 20 | 04'41" | 01:36'35" |
| 20.0 | 04'36" | 01:36'47" |
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