26.1 km | 02:27:17 | 05:39/km日期: 2017-11-29 08:56 - 總爬升: 271 m - 平均心率: 147 - 卡路里: 1420 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 04'47" / 04'41" / 05'16" / 05'26" / 04'55" / 05'04" / 05'11" / 05'51" / 05'41" / 05'34" / 04'50" / 04'56" / 05'17" / 05'29" / 05'24" / 05'39" / 06'30" / 05'44" / 05'52" / 05'36" / 05'16" / 05'38" / 05'50" / 06'30" / 06'38" / 08'15" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+01'12") | 1000 / 8000 |
| 9 | | 05'40" (+01'00") | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 05'37" (+00'57") | 1000 / 16000 |
| 17 | | 06'30" (+01'50") | 1000 / 17000 |
| 18 | | 05'44" (+01'04") | 1000 / 18000 |
| 19 | | 05'52" (+01'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'55") | 1000 / 20000 |
| 21 | | 05'16" (+00'36") | 1000 / 21000 |
| 22 | | 05'37" (+00'57") | 1000 / 22000 |
| 23 | | 05'49" (+01'09") | 1000 / 23000 |
| 24 | | 06'30" (+01'50") | 1000 / 24000 |
| 25 | | 06'37" (+01'57") | 1000 / 25000 |
| 26 | | 08'15" (+03'35") | 1000 / 26000 |
| 27 | | 28'33" (+23'53") | 51 / 26051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 249.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 05'16" | 00:14'44" |
| 4 | 05'26" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'11" | 00:35'20" |
| 8 | 05'51" | 00:41'11" |
| 9 | 05'41" | 00:46'52" |
| 10 | 05'34" | 00:52'26" |
| 11 | 04'50" | 00:57'16" |
| 12 | 04'56" | 01:02'12" |
| 13 | 05'17" | 01:07'29" |
| 14 | 05'29" | 01:12'58" |
| 15 | 05'24" | 01:18'22" |
| 16 | 05'39" | 01:24'01" |
| 17 | 06'30" | 01:30'31" |
| 18 | 05'44" | 01:36'15" |
| 19 | 05'52" | 01:42'07" |
| 20 | 05'36" | 01:47'43" |
| 21 | 05'16" | 01:52'59" |
| 22 | 05'38" | 01:58'37" |
| 23 | 05'50" | 02:04'27" |
| 24 | 06'30" | 02:10'57" |
| 25 | 06'38" | 02:17'35" |
| 26 | 08'15" | 02:25'50" |
| 26.1 | 28'45" | 02:27'18" |
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