10.0 km | 00:56:34 | 05:39/km日期: 2017-12-10 10:18 - 平均心率: 170 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58%
Pace: 05'06" / 05'33" / 05'32" / 05'30" / 05'46" / 06'01" / 05'48" / 05'49" / 05'49" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
56.57 km 
Asics Kayano 24 累積 :
3042.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'33" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'30" | 00:21'41" |
| 5 | 05'46" | 00:27'27" |
| 6 | 06'01" | 00:33'28" |
| 7 | 05'48" | 00:39'16" |
| 8 | 05'49" | 00:45'05" |
| 9 | 05'49" | 00:50'54" |
| 10 | 05'39" | 00:56'33" |
| 10.0 | 05'11" | 00:56'35" |
展開計圈分析
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