10.2 km | 00:45:33 | 04:27/km日期: 2017-11-30 17:56 - 卡路里: 550 Cal - 總步數: 8120 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 04'12" / 04'03" / 03'56" / 04'49" / 04'32" / 04'50" / 04'38" / 04'33" / 04'22" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'17") | 1003 / 1003 | 184 / 129 |
| 2 | | 04'02" (+00'08") | 1001 / 2005 | 185 / 133 |
| 3 | | 03'54" | 1004 / 3010 | 185 / 137 |
| 4 | | 04'48" (+00'54") | 1000 / 4011 | 142 / 145 |
| 5 | | 04'30" (+00'36") | 1005 / 5016 | 183 / 121 |
| 6 | | 04'50" (+00'56") | 1008 / 6024 | 173 / 118 |
| 7 | | 04'34" (+00'40") | 1002 / 7026 | 183 / 119 |
| 8 | | 04'32" (+00'38") | 1000 / 8027 | 183 / 119 |
| 9 | | 04'21" (+00'27") | 1001 / 9028 | 183 / 124 |
| 10 | | 04'39" (+00'45") | 1004 / 10033 | 181 / 118 |
| 11 | | 04'41" (+00'47") | 202 / 10235 | 181 / 117 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'03" | 00:08'15" |
| 3 | 03'56" | 00:12'11" |
| 4 | 04'49" | 00:17'00" |
| 5 | 04'32" | 00:21'32" |
| 6 | 04'50" | 00:26'22" |
| 7 | 04'38" | 00:31'00" |
| 8 | 04'33" | 00:35'33" |
| 9 | 04'22" | 00:39'55" |
| 10 | 04'38" | 00:44'33" |
| 10.2 | 04'56" | 00:45'33" |
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