11.7 km | 00:58:08 | 04:58/km日期: 2017-11-28 21:46 - 卡路里: 632 Cal - 總步數: 10320 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'43" / 05'12" / 04'48" / 04'44" / 04'35" / 04'37" / 04'35" / 04'40" / 04'40" / 04'42" / 04'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'09") | 1529 / 1529 | 175 / 100 |
| 2 | | 04'48" (+00'19") | 464 / 1993 | 183 / 113 |
| 3 | | 04'50" (+00'21") | 457 / 2451 | 182 / 113 |
| 4 | | 04'46" (+00'17") | 468 / 2919 | 181 / 115 |
| 5 | | 04'44" (+00'15") | 460 / 3379 | 183 / 115 |
| 6 | | 04'43" (+00'14") | 458 / 3837 | 182 / 115 |
| 7 | | 04'39" (+00'10") | 468 / 4306 | 182 / 117 |
| 8 | | 04'33" (+00'04") | 461 / 4767 | 183 / 119 |
| 9 | | 04'35" (+00'06") | 468 / 5235 | 182 / 119 |
| 10 | | 04'46" (+00'17") | 450 / 5686 | 183 / 114 |
| 11 | | 04'29" | 470 / 6157 | 183 / 121 |
| 12 | | 04'39" (+00'10") | 454 / 6611 | 182 / 117 |
| 13 | | 04'36" (+00'07") | 466 / 7078 | 183 / 118 |
| 14 | | 04'35" (+00'06") | 468 / 7546 | 182 / 119 |
| 15 | | 04'44" (+00'15") | 453 / 7999 | 181 / 116 |
| 16 | | 04'42" (+00'13") | 460 / 8459 | 180 / 117 |
| 17 | | 04'41" (+00'12") | 461 / 8921 | 181 / 117 |
| 18 | | 04'37" (+00'08") | 465 / 9386 | 181 / 119 |
| 19 | | 04'38" (+00'09") | 459 / 9846 | 181 / 118 |
| 20 | | 04'39" (+00'10") | 461 / 10308 | 181 / 118 |
| 21 | | 04'29" | 460 / 10768 | 182 / 121 |
| 22 | | 07'24" (+02'55") | 454 / 11222 | 127 / 106 |
| 23 | | 06'11" (+01'42") | 460 / 11683 | 171 / 94 |
| 24 | | 07'43" (+03'14") | 19 / 11703 | 146 / 88 |
11月累積里程 :
128.57 km 
mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 04'48" | 00:15'43" |
| 4 | 04'44" | 00:20'27" |
| 5 | 04'35" | 00:25'02" |
| 6 | 04'37" | 00:29'39" |
| 7 | 04'35" | 00:34'14" |
| 8 | 04'40" | 00:38'54" |
| 9 | 04'40" | 00:43'34" |
| 10 | 04'42" | 00:48'16" |
| 11 | 04'30" | 00:52'46" |
| 11.7 | 07'37" | 00:58'08" |
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