12.3 km | 01:05:44 | 05:19/km日期: 2013-12-25 09:03 - 地點: 蘭潭風景區 - 天氣: 晴 - 平均心率: 74 - 卡路里: 871 Cal - 溫度: 17°C - 濕度: 82%
Pace: 03'23" / 02'12" / 07'26" / 05'51" / 05'03" / 05'28" / 05'30" / 05'38" / 05'14" / 05'45" / 05'57" / 05'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+08'43") | 47 / 47 |
| 2 | | 07'33" (+07'04") | 46 / 93 |
| 3 | | 06'38" (+06'09") | 52 / 145 |
| 4 | | 06'44" (+06'15") | 51 / 197 |
| 5 | | 06'48" (+06'19") | 48 / 246 |
| 6 | | 08'00" (+07'31") | 49 / 296 |
| 7 | | 07'45" (+07'16") | 57 / 354 |
| 8 | | 08'17" (+07'48") | 40 / 394 |
| 9 | | 06'48" (+06'19") | 39 / 434 |
| 10 | | 00'29" | 1261 / 1695 |
| 11 | | 06'04" (+05'35") | 49 / 1744 |
| 12 | | 04'45" (+04'16") | 80 / 1825 |
| 13 | | 06'09" (+05'40") | 51 / 1876 |
| 14 | | 05'56" (+05'27") | 50 / 1926 |
| 15 | | 04'40" (+04'11") | 57 / 1983 |
| 16 | | 07'31" (+07'02") | 44 / 2028 |
| 17 | | 04'57" (+04'28") | 53 / 2082 |
| 18 | | 03'53" (+03'24") | 47 / 2129 |
| 19 | | 03'47" (+03'18") | 39 / 2168 |
| 20 | | 03'44" (+03'15") | 57 / 2226 |
| 21 | | 04'43" (+04'14") | 45 / 2272 |
| 22 | | 04'59" (+04'30") | 53 / 2326 |
| 23 | | 04'51" (+04'22") | 54 / 2380 |
| 24 | | 31'59" (+31'30") | 47 / 2428 |
| 25 | | 05'40" (+05'11") | 49 / 2478 |
| 26 | | 04'48" (+04'19") | 52 / 2530 |
| 27 | | 04'55" (+04'26") | 50 / 2581 |
| 28 | | 04'50" (+04'21") | 48 / 2629 |
| 29 | | 04'40" (+04'11") | 60 / 2690 |
| 30 | | 05'36" (+05'07") | 44 / 2735 |
| 31 | | 24'24" (+23'55") | 64 / 2799 |
| 32 | | 05'00" (+04'31") | 46 / 2846 |
| 33 | | 04'25" (+03'56") | 56 / 2903 |
| 34 | | 05'13" (+04'44") | 50 / 2954 |
| 35 | | 04'56" (+04'27") | 50 / 3004 |
| 36 | | 05'02" (+04'33") | 46 / 3050 |
| 37 | | 04'50" (+04'21") | 51 / 3102 |
| 38 | | 05'08" (+04'39") | 51 / 3154 |
| 39 | | 04'38" (+04'09") | 43 / 3197 |
| 40 | | 05'03" (+04'34") | 59 / 3256 |
| 41 | | 04'43" (+04'14") | 35 / 3291 |
| 42 | | 05'53" (+05'24") | 62 / 3354 |
| 43 | | 05'37" (+05'08") | 38 / 3392 |
| 44 | | 05'18" (+04'49") | 53 / 3445 |
| 45 | | 05'57" (+05'28") | 53 / 3499 |
| 46 | | 06'04" (+05'35") | 57 / 3556 |
| 47 | | 05'26" (+04'57") | 42 / 3599 |
| 48 | | 06'34" (+06'05") | 55 / 3655 |
| 49 | | 06'51" (+06'22") | 48 / 3704 |
| 50 | | 06'40" (+06'11") | 52 / 3756 |
| 51 | | 06'51" (+06'22") | 43 / 3800 |
| 52 | | 06'19" (+05'50") | 55 / 3855 |
| 53 | | 05'55" (+05'26") | 50 / 3906 |
| 54 | | 07'16" (+06'47") | 50 / 3956 |
| 55 | | 05'57" (+05'28") | 50 / 4006 |
| 56 | | 05'46" (+05'17") | 51 / 4058 |
| 57 | | 05'23" (+04'54") | 46 / 4105 |
| 58 | | 05'08" (+04'39") | 48 / 4153 |
| 59 | | 04'53" (+04'24") | 51 / 4204 |
| 60 | | 05'24" (+04'55") | 58 / 4263 |
| 61 | | 04'54" (+04'25") | 40 / 4304 |
| 62 | | 04'29" (+04'00") | 55 / 4359 |
| 63 | | 04'40" (+04'11") | 49 / 4409 |
| 64 | | 04'48" (+04'19") | 55 / 4465 |
| 65 | | 04'30" (+04'01") | 44 / 4509 |
| 66 | | 04'41" (+04'12") | 53 / 4562 |
| 67 | | 05'07" (+04'38") | 45 / 4608 |
| 68 | | 04'49" (+04'20") | 51 / 4660 |
| 69 | | 04'27" (+03'58") | 48 / 4708 |
| 70 | | 04'48" (+04'19") | 51 / 4760 |
| 71 | | 05'21" (+04'52") | 43 / 4804 |
| 72 | | 05'19" (+04'50") | 56 / 4860 |
| 73 | | 05'21" (+04'52") | 46 / 4907 |
| 74 | | 05'29" (+05'00") | 51 / 4959 |
| 75 | | 06'08" (+05'39") | 54 / 5013 |
| 76 | | 05'04" (+04'35") | 45 / 5059 |
| 77 | | 05'07" (+04'38") | 52 / 5111 |
| 78 | | 05'24" (+04'55") | 55 / 5166 |
| 79 | | 05'06" (+04'37") | 45 / 5212 |
| 80 | | 04'37" (+04'08") | 46 / 5259 |
| 81 | | 05'16" (+04'47") | 53 / 5312 |
| 82 | | 05'26" (+04'57") | 45 / 5358 |
| 83 | | 06'32" (+06'03") | 50 / 5409 |
| 84 | | 06'11" (+05'42") | 51 / 5461 |
| 85 | | 04'17" (+03'48") | 46 / 5507 |
| 86 | | 04'30" (+04'01") | 59 / 5566 |
| 87 | | 06'16" (+05'47") | 45 / 5611 |
| 88 | | 06'16" (+05'47") | 58 / 5670 |
| 89 | | 06'21" (+05'52") | 44 / 5715 |
| 90 | | 05'11" (+04'42") | 48 / 5763 |
| 91 | | 05'12" (+04'43") | 47 / 5811 |
| 92 | | 05'16" (+04'47") | 56 / 5868 |
| 93 | | 05'44" (+05'15") | 46 / 5914 |
| 94 | | 05'51" (+05'22") | 48 / 5962 |
| 95 | | 05'09" (+04'40") | 48 / 6011 |
| 96 | | 04'58" (+04'29") | 53 / 6064 |
| 97 | | 06'02" (+05'33") | 55 / 6119 |
| 98 | | 04'31" (+04'02") | 44 / 6164 |
| 99 | | 04'38" (+04'09") | 53 / 6217 |
| 100 | | 05'41" (+05'12") | 43 / 6261 |
| 101 | | 04'48" (+04'19") | 52 / 6313 |
| 102 | | 06'30" (+06'01") | 56 / 6370 |
| 103 | | 06'01" (+05'32") | 44 / 6414 |
| 104 | | 06'10" (+05'41") | 54 / 6468 |
| 105 | | 06'01" (+05'32") | 55 / 6523 |
| 106 | | 06'00" (+05'31") | 41 / 6565 |
| 107 | | 05'49" (+05'20") | 54 / 6619 |
| 108 | | 05'48" (+05'19") | 51 / 6671 |
| 109 | | 05'36" (+05'07") | 53 / 6725 |
| 110 | | 04'51" (+04'22") | 47 / 6772 |
| 111 | | 05'12" (+04'43") | 48 / 6821 |
| 112 | | 04'48" (+04'19") | 51 / 6872 |
| 113 | | 05'15" (+04'46") | 50 / 6923 |
| 114 | | 05'54" (+05'25") | 45 / 6968 |
| 115 | | 05'29" (+05'00") | 57 / 7026 |
| 116 | | 05'11" (+04'42") | 48 / 7074 |
| 117 | | 05'29" (+05'00") | 54 / 7129 |
| 118 | | 05'28" (+04'59") | 45 / 7174 |
| 119 | | 05'30" (+05'01") | 57 / 7232 |
| 120 | | 04'47" (+04'18") | 48 / 7281 |
| 121 | | 05'24" (+04'55") | 46 / 7327 |
| 122 | | 06'09" (+05'40") | 51 / 7378 |
| 123 | | 05'26" (+04'57") | 55 / 7433 |
| 124 | | 05'38" (+05'09") | 47 / 7480 |
| 125 | | 05'10" (+04'41") | 45 / 7526 |
| 126 | | 04'46" (+04'17") | 52 / 7578 |
| 127 | | 04'51" (+04'22") | 54 / 7633 |
| 128 | | 05'44" (+05'15") | 52 / 7685 |
| 129 | | 06'02" (+05'33") | 46 / 7732 |
| 130 | | 06'00" (+05'31") | 52 / 7785 |
| 131 | | 06'00" (+05'31") | 44 / 7829 |
| 132 | | 05'41" (+05'12") | 52 / 7882 |
| 133 | | 06'09" (+05'40") | 48 / 7931 |
| 134 | | 05'20" (+04'51") | 1006 / 8937 |
| 135 | | 05'42" (+05'13") | 1001 / 9939 |
| 136 | | 05'58" (+05'29") | 1004 / 10944 |
| 137 | | 05'42" (+05'13") | 1002 / 11946 |
| 138 | | 05'40" (+05'11") | 510 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 02'12" | 00:05'35" |
| 3 | 07'26" | 00:13'01" |
| 4 | 05'51" | 00:18'52" |
| 5 | 05'03" | 00:23'55" |
| 6 | 05'28" | 00:29'23" |
| 7 | 05'30" | 00:34'53" |
| 8 | 05'38" | 00:40'31" |
| 9 | 05'14" | 00:45'45" |
| 10 | 05'45" | 00:51'30" |
| 11 | 05'57" | 00:57'27" |
| 12 | 05'40" | 01:03'07" |
| 12.3 | 07'44" | 01:05'44" |
展開計圈分析
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