18.0 km | 01:36:00 | 05:19/km日期: 2017-11-30 17:13 - 總爬升: 148 m - 平均心率: 134 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(48)
Pace: 06'08" / 05'38" / 05'32" / 05'55" / 05'24" / 05'26" / 07'35" / 05'32" / 05'24" / 05'18" / 05'20" / 05'23" / 04'58" / 09'00" / 05'06" / 04'59" / 04'57" / 04'39" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'24" (+00'45") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'39") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 384.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'24" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 07'35" | 00:41'38" |
| 8 | 05'32" | 00:47'10" |
| 9 | 05'24" | 00:52'34" |
| 10 | 05'18" | 00:57'52" |
| 11 | 05'20" | 01:03'12" |
| 12 | 05'23" | 01:08'35" |
| 13 | 04'58" | 01:13'33" |
| 14 | 09'00" | 01:22'33" |
| 15 | 05'06" | 01:27'39" |
| 16 | 04'59" | 01:32'38" |
| 17 | 04'57" | 01:37'35" |
| 18 | 04'39" | 01:42'14" |
| 18.0 | 32'15" | 01:43'31" |
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