11.2 km | 00:54:48 | 04:54/km日期: 2017-12-02 14:47 - 地點: 西螺堤防 - 卡路里: 632 Cal - 總步數: 9495 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 04'49" / 04'54" / 05'02" / 04'56" / 04'58" / 04'53" / 04'57" / 05'04" / 04'55" / 04'54" / 04'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'10") | 1009 / 1009 | 182 / 115 |
| 2 | | 04'54" (+00'18") | 1008 / 2018 | 174 / 116 |
| 3 | | 04'57" (+00'21") | 1004 / 3022 | 173 / 116 |
| 4 | | 04'54" (+00'18") | 1003 / 4026 | 172 / 117 |
| 5 | | 04'57" (+00'21") | 1002 / 5029 | 170 / 118 |
| 6 | | 04'53" (+00'17") | 1009 / 6038 | 170 / 120 |
| 7 | | 04'54" (+00'18") | 1009 / 7047 | 168 / 121 |
| 8 | | 04'59" (+00'23") | 1004 / 8052 | 170 / 117 |
| 9 | | 04'54" (+00'18") | 1002 / 9054 | 173 / 117 |
| 10 | | 04'54" (+00'18") | 1007 / 10061 | 174 / 116 |
| 11 | | 04'36" | 1007 / 11068 | 176 / 122 |
| 12 | | 04'47" (+00'11") | 156 / 11225 | 168 / 124 |
12月累積里程 :
67.20 km 
美津濃 J1GC170414 累積 :
1375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'02" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 05'04" | 00:39'33" |
| 9 | 04'55" | 00:44'28" |
| 10 | 04'54" | 00:49'22" |
| 11 | 04'39" | 00:54'01" |
| 11.2 | 05'00" | 00:54'48" |
展開計圈分析
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