30.7 km | 02:39:30 | 05:11/km日期: 2017-11-30 16:03 - 平均心率: 145 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'14" / 05'23" / 04'39" / 05'19" / 05'00" / 05'06" / 05'11" / 04'54" / 05'16" / 06'04" / 05'12" / 05'05" / 05'17" / 05'00" / 04'58" / 05'10" / 05'53" / 05'12" / 05'04" / 05'04" / 04'59" / 05'18" / 05'01" / 06'04" / 05'06" / 05'05" / 04'55" / 05'08" / 04'59" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+01'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'33") | 1000 / 13000 |
| 14 | | 05'05" (+00'27") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+01'14") | 1000 / 17000 |
| 18 | | 05'12" (+00'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'26") | 1000 / 19000 |
| 20 | | 05'03" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" (+00'20") | 1000 / 21000 |
| 22 | | 05'18" (+00'40") | 1000 / 22000 |
| 23 | | 05'00" (+00'22") | 1000 / 23000 |
| 24 | | 06'03" (+01'25") | 1000 / 24000 |
| 25 | | 05'06" (+00'28") | 1000 / 25000 |
| 26 | | 05'04" (+00'26") | 1000 / 26000 |
| 27 | | 04'54" (+00'16") | 1000 / 27000 |
| 28 | | 05'08" (+00'30") | 1000 / 28000 |
| 29 | | 04'58" (+00'20") | 1000 / 29000 |
| 30 | | 04'58" (+00'20") | 1000 / 30000 |
| 31 | | 05'17" (+00'39") | 745 / 30745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 226.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 04'39" | 00:15'16" |
| 4 | 05'19" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'11" | 00:35'52" |
| 8 | 04'54" | 00:40'46" |
| 9 | 05'16" | 00:46'02" |
| 10 | 06'04" | 00:52'06" |
| 11 | 05'12" | 00:57'18" |
| 12 | 05'05" | 01:02'23" |
| 13 | 05'17" | 01:07'40" |
| 14 | 05'00" | 01:12'40" |
| 15 | 04'58" | 01:17'38" |
| 16 | 05'10" | 01:22'48" |
| 17 | 05'53" | 01:28'41" |
| 18 | 05'12" | 01:33'53" |
| 19 | 05'04" | 01:38'57" |
| 20 | 05'04" | 01:44'01" |
| 21 | 04'59" | 01:49'00" |
| 22 | 05'18" | 01:54'18" |
| 23 | 05'01" | 01:59'19" |
| 24 | 06'04" | 02:05'23" |
| 25 | 05'06" | 02:10'29" |
| 26 | 05'05" | 02:15'34" |
| 27 | 04'55" | 02:20'29" |
| 28 | 05'08" | 02:25'37" |
| 29 | 04'59" | 02:30'36" |
| 30 | 04'58" | 02:35'34" |
| 30.7 | 05'18" | 02:39'31" |
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