10.1 km | 00:59:15 | 05:51/km日期: 2017-12-04 18:09 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 06'19" / 06'14" / 05'28" / 05'29" / 05'38" / 06'03" / 06'00" / 05'58" / 05'50" / 05'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'52") | 1000 / 1000 |
2 | | 06'14" (+00'47") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'29" (+00'02") | 1000 / 4000 |
5 | | 05'37" (+00'10") | 1000 / 5000 |
6 | | 06'02" (+00'35") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 05'58" (+00'31") | 1000 / 8000 |
9 | | 05'49" (+00'22") | 1000 / 9000 |
10 | | 05'37" (+00'10") | 1000 / 10000 |
11 | | 05'15" | 120 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 88.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 05'28" | 00:18'01" |
4 | 05'29" | 00:23'30" |
5 | 05'38" | 00:29'08" |
6 | 06'03" | 00:35'11" |
7 | 06'00" | 00:41'11" |
8 | 05'58" | 00:47'09" |
9 | 05'50" | 00:52'59" |
10 | 05'38" | 00:58'37" |
10.1 | 05'16" | 00:59'15" |