29.1 km | 03:19:26 | 06:50/km日期: 2017-12-01 08:52 - 總爬升: 388 m - 平均心率: 137 - 卡路里: 1971 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'23" / 06'09" / 05'50" / 06'23" / 06'25" / 06'52" / 05'25" / 09'24" / 11'57" / 08'05" / 09'08" / 07'16" / 06'58" / 05'45" / 05'40" / 07'42" / 07'21" / 16'53" / 09'13" / 07'27" / 08'31" / 07'27" / 11'14" / 12'46" / 16'00" / 06'56" / 07'03" / 08'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 06'09" (+00'51") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'50") | 1000 / 5000 |
6 | | 06'00" (+00'42") | 1000 / 6000 |
7 | | 05'24" (+00'06") | 1000 / 7000 |
8 | | 06'58" (+01'40") | 1000 / 8000 |
9 | | 06'46" (+01'28") | 1000 / 9000 |
10 | | 05'40" (+00'22") | 1000 / 10000 |
11 | | 05'49" (+00'31") | 1000 / 11000 |
12 | | 06'12" (+00'54") | 1000 / 12000 |
13 | | 06'57" (+01'39") | 1000 / 13000 |
14 | | 05'40" (+00'22") | 1000 / 14000 |
15 | | 05'44" (+00'26") | 1000 / 15000 |
16 | | 05'42" (+00'24") | 1000 / 16000 |
17 | | 07'21" (+02'03") | 1000 / 17000 |
18 | | 10'48" (+05'30") | 1000 / 18000 |
19 | | 08'24" (+03'06") | 1000 / 19000 |
20 | | 07'26" (+02'08") | 1000 / 20000 |
21 | | 07'09" (+01'51") | 1000 / 21000 |
22 | | 07'06" (+01'48") | 1000 / 22000 |
23 | | 10'11" (+04'53") | 1000 / 23000 |
24 | | 11'26" (+06'08") | 1000 / 24000 |
25 | | 10'19" (+05'01") | 1000 / 25000 |
26 | | 06'44" (+01'26") | 1000 / 26000 |
27 | | 07'02" (+01'44") | 1000 / 27000 |
28 | | 08'40" (+03'22") | 1000 / 28000 |
29 | | 06'43" (+01'25") | 138 / 28138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
103.12 km saucony TRIUMPH ISO2 累積 :
274.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'09" | 00:11'32" |
3 | 05'50" | 00:17'22" |
4 | 06'23" | 00:23'45" |
5 | 06'25" | 00:30'10" |
6 | 06'52" | 00:37'02" |
7 | 05'25" | 00:42'27" |
8 | 09'24" | 00:51'51" |
9 | 11'57" | 01:03'48" |
10 | 08'05" | 01:11'53" |
11 | 09'08" | 01:21'01" |
12 | 07'16" | 01:28'17" |
13 | 06'58" | 01:35'15" |
14 | 05'45" | 01:41'00" |
15 | 05'40" | 01:46'40" |
16 | 07'42" | 01:54'22" |
17 | 07'21" | 02:01'43" |
18 | 16'53" | 02:18'36" |
19 | 09'13" | 02:27'49" |
20 | 07'27" | 02:35'16" |
21 | 08'31" | 02:43'47" |
22 | 07'27" | 02:51'14" |
23 | 11'14" | 03:02'28" |
24 | 12'46" | 03:15'14" |
25 | 16'00" | 03:31'14" |
26 | 06'56" | 03:38'10" |
27 | 07'03" | 03:45'13" |
28 | 08'40" | 03:53'53" |
28.1 | 06'44" | 03:54'49" |