21.3 km | 02:34:57 | 07:15/km日期: 2018-05-16 14:03 - 平均心率: 130 - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 06'21" / 06'17" / 06'20" / 06'14" / 06'21" / 06'20" / 06'29" / 06'30" / 06'49" / 09'04" / 07'51" / 08'22" / 08'29" / 08'46" / 07'48" / 08'24" / 08'02" / 09'55" / 10'28" / 05'15" / 02'36" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'45") | 1000 / 1000 |
2 | | 06'17" (+03'41") | 1000 / 2000 |
3 | | 06'19" (+03'43") | 1000 / 3000 |
4 | | 06'13" (+03'37") | 1000 / 4000 |
5 | | 06'20" (+03'44") | 1000 / 5000 |
6 | | 06'19" (+03'43") | 1000 / 6000 |
7 | | 06'29" (+03'53") | 1000 / 7000 |
8 | | 06'30" (+03'54") | 1000 / 8000 |
9 | | 06'49" (+04'13") | 1000 / 9000 |
10 | | 09'03" (+06'27") | 1000 / 10000 |
11 | | 07'51" (+05'15") | 1000 / 11000 |
12 | | 08'21" (+05'45") | 1000 / 12000 |
13 | | 08'28" (+05'52") | 1000 / 13000 |
14 | | 08'46" (+06'10") | 1000 / 14000 |
15 | | 07'48" (+05'12") | 1000 / 15000 |
16 | | 08'24" (+05'48") | 1000 / 16000 |
17 | | 08'01" (+05'25") | 1000 / 17000 |
18 | | 09'55" (+07'19") | 1000 / 18000 |
19 | | 10'27" (+07'51") | 1000 / 19000 |
20 | | 05'14" (+02'38") | 1000 / 20000 |
21 | | 02'36" | 1000 / 21000 |
22 | | 06'49" (+04'13") | 331 / 21331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
77.19 km saucony TRIUMPH ISO2 累積 :
274.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'17" | 00:12'38" |
3 | 06'20" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 06'21" | 00:31'33" |
6 | 06'20" | 00:37'53" |
7 | 06'29" | 00:44'22" |
8 | 06'30" | 00:50'52" |
9 | 06'49" | 00:57'41" |
10 | 09'04" | 01:06'45" |
11 | 07'51" | 01:14'36" |
12 | 08'22" | 01:22'58" |
13 | 08'29" | 01:31'27" |
14 | 08'46" | 01:40'13" |
15 | 07'48" | 01:48'01" |
16 | 08'24" | 01:56'25" |
17 | 08'02" | 02:04'27" |
18 | 09'55" | 02:14'22" |
19 | 10'28" | 02:24'50" |
20 | 05'15" | 02:30'05" |
21 | 02'36" | 02:32'41" |
21.3 | 06'49" | 02:34'57" |