| 今天這一位陪跑是我去年跑南橫100k的跑友我們一起順利完賽的. 今年參加的多項百k. 造成免疫力下降. 身體極為不適.決定陪跑.開心順利完賽！ 賽前宣言: 自己的故鄉一定要參加！ 賽後評分: 補給都很棒. 辛苦工作人員！ 給 4 星  12月累積里程 : 271.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'19" | 00:13'22" | | 3 | 06'14" | 00:19'36" | | 4 | 06'02" | 00:25'38" | | 5 | 06'12" | 00:31'50" | | 6 | 06'27" | 00:38'17" | | 7 | 06'12" | 00:44'29" | | 8 | 06'17" | 00:50'46" | | 9 | 06'35" | 00:57'21" | | 10 | 06'34" | 01:03'55" | | 11 | 07'01" | 01:10'56" | | 12 | 06'49" | 01:17'45" | | 13 | 07'17" | 01:25'02" | | 14 | 06'55" | 01:31'57" | | 15 | 06'55" | 01:38'52" | | 16 | 06'45" | 01:45'37" | | 17 | 06'56" | 01:52'33" | | 18 | 07'00" | 01:59'33" | | 19 | 06'50" | 02:06'23" | | 20 | 06'50" | 02:13'13" | | 21 | 07'36" | 02:20'49" | | 22 | 07'15" | 02:28'04" | | 23 | 07'19" | 02:35'23" | | 24 | 06'52" | 02:42'15" | | 25 | 06'34" | 02:48'49" | | 26 | 06'30" | 02:55'19" | | 27 | 07'00" | 03:02'19" | | 28 | 07'16" | 03:09'35" | | 29 | 06'54" | 03:16'29" | | 30 | 07'14" | 03:23'43" | | 31 | 06'40" | 03:30'23" | | 32 | 07'29" | 03:37'52" | | 33 | 07'07" | 03:44'59" | | 34 | 07'36" | 03:52'35" | | 35 | 07'16" | 03:59'51" | | 36 | 06'59" | 04:06'50" | | 37 | 07'45" | 04:14'35" | | 38 | 07'28" | 04:22'03" | | 39 | 07'41" | 04:29'44" | | 40 | 08'04" | 04:37'48" | | 41 | 07'29" | 04:45'17" | | 42 | 07'11" | 04:52'28" | | 41.9 | -18'-27" | 04:54'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:04:12 | 07:12/km | 第62馬
雲林
留言 
展開計圈分析
