| 360.0 km | 16:30:59 | 21.8 km/h官方成績 | 日期 | 2017-11-25 | 成績 | 16:30:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'05" (+03'50") | 00:21'00" (+05'40") | | 00:09'55" (+02'40") | | 00:09'40" (+02'25") | 00:18'45" (+03'25") | | 00:09'05" (+01'50") | | 00:09'25" (+02'10") | 00:18'35" (+03'15") | | 00:09'10" (+01'55") | | 00:15'03" (+07'48") | 00:24'13" (+08'53") | | 00:09'10" (+01'55") | | 00:09'05" (+01'50") | 00:19'10" (+03'50") | | 00:10'05" (+02'50") | | 00:09'55" (+02'40") | 00:20'05" (+04'45") | | 00:10'10" (+02'55") | | 00:16'20" (+09'05") | 00:26'41" (+11'21") | | 00:10'21" (+03'06") | | 00:09'23" (+02'08") | 00:18'58" (+03'38") | | 00:09'35" (+02'20") | | 00:10'11" (+02'56") | 00:22'47" (+07'27") | | 00:12'36" (+05'21") | | 00:09'30" (+02'15") | 00:20'55" (+05'35") | | 00:11'25" (+04'10") | | 00:37'40" (+30'25") | 00:47'25" (+32'05") | | 00:09'45" (+02'30") | | 00:10'40" (+03'25") | 00:20'55" (+05'35") | | 00:10'15" (+03'00") | | 00:09'40" (+02'25") | 00:21'46" (+06'26") | | 00:12'06" (+04'51") | | 00:09'15" (+02'00") | 00:20'20" (+05'00") | | 00:11'05" (+03'50") | | 00:14'56" (+07'41") | 00:44'40" (+29'20") | | 00:29'44" (+22'29") | | 00:11'13" (+03'58") | 00:23'52" (+08'32") | | 00:12'39" (+05'24") | | 00:10'52" (+03'37") | 00:22'39" (+07'19") | | 00:11'47" (+04'32") | | 00:11'57" (+04'42") | 01:08'47" (+53'27") | | 00:56'50" (+49'35") | | 00:08'53" (+01'38") | 00:17'43" (+02'23") | | 00:08'50" (+01'35") | | 00:14'18" (+07'03") | 00:23'33" (+08'13") | | 00:09'15" (+02'00") | | 00:12'48" (+05'33") | 00:22'07" (+06'47") | | 00:09'19" (+02'04") | | 00:10'38" (+03'23") | 00:28'16" (+12'56") | | 00:17'38" (+10'23") | | 00:12'07" (+04'52") | 00:21'43" (+06'23") | | 00:09'36" (+02'21") | | 00:09'56" (+02'41") | 00:18'41" (+03'21") | | 00:08'45" (+01'30") | | 00:08'40" (+01'25") | 00:16'50" (+01'30") | | 00:08'10" (+00'55") | | 00:58'56" (+51'41") | 01:09'06" (+53'46") | | 00:10'10" (+02'55") | | 00:10'10" (+02'55") | 00:23'21" (+08'01") | | 00:13'11" (+05'56") | | 00:09'47" (+02'32") | 00:26'04" (+10'44") | | 00:16'17" (+09'02") | | 00:08'25" (+01'10") | 00:23'54" (+08'34") | | 00:15'29" (+08'14") | | 00:08'05" (+00'50") | 00:15'20" | | 00:07'15" | | 00:08'20" (+01'05") | 00:39'24" (+24'04") | | 00:31'04" (+23'49") | | 00:46'37" (+39'22") | 00:57'36" (+42'16") | | 00:10'59" (+03'44") | | 00:08'45" (+01'30") | 00:19'31" (+04'11") | | 00:10'46" (+03'31") | | 00:32'17" (+25'02") | 00:42'17" (+26'57") | | 00:10'00" (+02'45") | | 00:17'04" (+09'49") | 00:29'12" (+13'52") | | 00:12'08" (+04'53") | | 00:13'28" (+06'13") | 00:00'00" | |
日期: 2017-11-25 04:08 - 總爬升: 812 m - 卡路里: 12798 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(9) 賽後評分: 路線指引優,後段補給不錯,騎得很爽。 給 5 星 11月累積里程 : 912.15 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | 1.6 % | 2 | 24.8 | 2.3 % | 3 | 26.7 | 1.8 % | 4 | 32.7 | -1.7 % | 5 | 30.0 | -0.2 % | 6 | 28.8 | 1.0 % | 7 | 27.7 | 1.7 % | 8 | 31.3 | 1.5 % | 9 | 32.7 | 2.0 % | 10 | 31.3 | -1.1 % | 11 | 28.8 | -0.6 % | 12 | 34.3 | 1.3 % | 13 | 27.7 | 1.4 % | 14 | 31.3 | -1.8 % | 15 | 34.3 | -0.3 % | 16 | 32.7 | 2.6 % | 17 | 37.9 | -1.3 % | 18 | 31.3 | 1.2 % | 19 | 32.7 | 1.0 % | 20 | 31.3 | -0.6 % | 21 | 31.3 | 3.0 % | 22 | 31.3 | -1.8 % | 23 | 31.3 | 5.0 % | 24 | 32.7 | -2.0 % | 25 | 32.7 | -0.8 % | 26 | 32.7 | 1.0 % | 27 | 32.7 | 1.0 % | 28 | 36.0 | 1.2 % | 29 | 31.3 | 2.0 % | 30 | 31.3 | -0.4 % | 31 | 34.3 | 2.0 % | 32 | 31.3 | -2.1 % | 33 | 36.0 | -0.6 % | 34 | 31.3 | -0.4 % | 35 | 7.7 | 1.0 % | 36 | 32.7 | 2.3 % | 37 | 30.0 | -0.5 % | 38 | 32.7 | -0.5 % | 39 | 36.0 | -0.3 % | 40 | 32.7 | 1.3 % | 41 | 37.9 | -1.0 % | 42 | 34.3 | 1.7 % | 43 | 34.3 | 1.3 % | 44 | 27.7 | -0.4 % | 45 | 32.7 | -1.0 % | 46 | 32.7 | 1.2 % | 47 | 27.7 | 1.2 % | 48 | 28.8 | -0.7 % | 49 | 28.8 | 1.3 % | 50 | 31.3 | -0.3 % | 51 | 30.0 | -0.9 % | 52 | 32.7 | 1.0 % | 53 | 27.7 | -1.0 % | 54 | 30.0 | 1.4 % | 55 | 31.3 | -1.7 % | 56 | 27.7 | 1.7 % | 57 | 24.8 | 1.8 % | 58 | 32.7 | -0.7 % | 59 | 34.3 | -0.9 % | 60 | 30.0 | -0.6 % | 61 | 30.0 | -1.5 % | 62 | 28.8 | 1.0 % | 63 | 31.3 | 3.5 % | 64 | 7.2 | 1.5 % | 65 | 30.0 | -1.4 % | 66 | 30.0 | -0.4 % | 67 | 30.0 | -0.6 % | 68 | 30.0 | 1.4 % | 69 | 30.0 | -1.6 % | 70 | 25.5 | -1.0 % | 71 | 34.3 | 2.2 % | 72 | 36.0 | 3.0 % | 73 | 24.3 | -1.3 % | 74 | 34.3 | 3.4 % | 75 | 34.3 | -1.0 % | 76 | 31.3 | -0.4 % | 77 | 30.0 | -0.2 % | 78 | 31.3 | 1.8 % | 79 | 32.7 | -1.3 % | 80 | 31.3 | 1.3 % | 81 | 18.8 | -0.7 % | 82 | 36.0 | -0.8 % | 83 | 32.7 | -1.4 % | 84 | 34.3 | -1.0 % | 85 | 34.3 | -0.7 % | 86 | 32.7 | 5.0 % | 87 | 32.7 | 2.7 % | 88 | 30.0 | -0.4 % | 89 | 27.7 | 1.3 % | 90 | 12.6 | 1.1 % | 91 | 28.8 | -1.1 % | 92 | 34.3 | -1.0 % | 93 | 30.0 | -0.6 % | 94 | 32.7 | -0.2 % | 95 | 32.7 | -0.3 % | 96 | 28.8 | 1.2 % | 97 | 32.7 | 3.2 % | 98 | 32.7 | -1.8 % | 99 | 28.8 | 1.8 % | 100 | 16.7 | 4.6 % | 101 | 7.8 | 3.3 % | 102 | 55.4 | -4.0 % | 103 | 48.0 | -2.1 % | 104 | 2.3 | -0.8 % | 105 | 28.8 | -0.9 % | 106 | 32.7 | 1.2 % | 107 | 25.7 | 1.2 % | 108 | 31.3 | -0.5 % | 109 | 34.3 | -0.4 % | 110 | 31.3 | 1.4 % | 111 | 32.7 | -0.1 % | 112 | 32.7 | 1.7 % | 113 | 16.0 | -0.4 % | 114 | 40.0 | -1.1 % | 115 | 34.3 | 3.3 % | 116 | 26.7 | -0.6 % | 117 | 31.3 | 1.2 % | 118 | 30.0 | 1.3 % | 119 | 31.3 | 1.0 % | 120 | 27.7 | 1.2 % | 121 | 31.3 | 1.0 % | 122 | 34.3 | -0.9 % | 123 | 26.7 | 1.0 % | 124 | 32.7 | 1.2 % | 125 | 31.3 | 1.0 % | 126 | 31.3 | 1.2 % | 127 | 31.3 | -0.7 % | 128 | 34.3 | -0.6 % | 129 | 26.7 | -1.6 % | 130 | 14.1 | 2.2 % | 131 | 27.7 | -1.0 % | 132 | 32.7 | -0.4 % | 133 | 34.3 | 1.4 % | 134 | 32.7 | -0.5 % | 135 | 36.0 | 1.5 % | 136 | 34.3 | 1.8 % | 137 | 48.0 | -0.4 % | 138 | 37.9 | -0.8 % | 139 | 12.4 | -0.6 % | 140 | 36.0 | -0.4 % | 141 | 18.4 | -0.7 % | 142 | 36.0 | -0.2 % | 143 | 34.3 | -0.3 % | 144 | 22.2 | 1.5 % | 145 | 10.8 | 2.5 % | 146 | 14.6 | -0.9 % | 147 | 18.1 | 2.0 % | 148 | 28.8 | -2.3 % | 149 | 34.3 | -1.0 % | 150 | 3.2 | -0.6 % | 151 | 25.4 | -0.1 % | 152 | 26.7 | 1.4 % | 153 | 16.7 | -0.9 % | 154 | 42.4 | 1.0 % | 155 | 37.9 | -0.4 % | 156 | 30.0 | -0.2 % | 157 | 19.6 | -0.6 % | 158 | 20.6 | 1.2 % | 159 | 24.0 | -0.2 % | 160 | 27.7 | 3.0 % | 161 | 32.7 | 1.0 % | 162 | 21.6 | -0.6 % | 163 | 36.0 | -0.4 % | 164 | 28.8 | 1.4 % | 165 | 24.0 | -1.7 % | 166 | 28.8 | 1.8 % | 167 | 24.7 | 1.7 % | 168 | 32.7 | -0.7 % | 169 | 30.0 | -0.4 % | 170 | 17.5 | -0.3 % | 171 | 23.2 | -0.4 % | 172 | 21.6 | -0.3 % | 173 | 32.7 | 1.0 % | 174 | 21.8 | 1.0 % | 175 | 30.0 | 1.0 % | 176 | 26.7 | 1.0 % | 177 | 31.3 | 1.0 % | 178 | 1.2 | -0.7 % | 179 | 31.3 | 1.8 % | 180 | 34.3 | -0.6 % | 181 | 24.3 | 1.0 % | 182 | 34.3 | 2.0 % | 183 | 36.0 | -0.8 % | 184 | 40.0 | -0.4 % | 185 | 40.0 | -0.4 % | 186 | 37.9 | 2.0 % | 187 | 26.7 | 1.0 % | 188 | 36.0 | 1.0 % | 189 | 36.0 | -0.2 % | 190 | 36.0 | -0.1 % | 191 | 42.4 | -0.1 % | 192 | 40.0 | -0.7 % | 193 | 7.9 | 4.0 % | 194 | 28.8 | -0.3 % | 195 | 34.3 | -0.6 % | 196 | 34.3 | -0.1 % | 197 | 34.3 | -0.2 % | 198 | 30.0 | -0.1 % | 199 | 32.7 | -0.1 % | 200 | 31.3 | -0.4 % | 201 | 19.6 | 1.2 % | 202 | 30.0 | -0.5 % | 203 | 31.3 | 1.0 % | 204 | 30.0 | 1.2 % | 205 | 15.7 | -0.1 % | 206 | 48.0 | -0.1 % | 207 | 48.0 | -0.2 % | 208 | 42.4 | -0.2 % | 209 | 22.6 | -0.7 % | 210 | 21.8 | -0.3 % | 211 | 36.0 | 1.5 % | 212 | 28.8 | -0.2 % | 213 | 30.0 | 1.0 % | 214 | 20.8 | 1.3 % | 215 | 30.0 | -0.6 % | 216 | 5.9 | -0.3 % | 217 | 28.8 | 1.3 % | 218 | 30.0 | -0.2 % | 219 | 36.0 | -0.4 % | 220 | 36.0 | 1.0 % | 221 | 34.3 | -0.7 % | 222 | 28.8 | -0.4 % | 223 | 17.6 | 2.0 % | 224 | 18.7 | -0.2 % | 225 | 36.0 | -0.4 % | 226 | 26.5 | 1.0 % | 227 | 34.3 | -0.4 % | 228 | 30.0 | -0.4 % | 229 | 32.7 | -0.1 % | 230 | 34.3 | -0.1 % | 231 | 34.3 | -0.2 % | 232 | 34.3 | -0.1 % | 233 | 37.9 | -0.3 % | 234 | 18.8 | 1.0 % | 235 | 36.0 | -0.8 % | 236 | 40.0 | -0.2 % | 237 | 36.0 | 1.0 % | 238 | 34.3 | -0.2 % | 239 | 28.8 | 1.2 % | 240 | 34.3 | 1.8 % | 241 | 37.9 | -0.1 % | 242 | 34.3 | 1.2 % | 243 | 36.0 | -0.2 % | 244 | 31.3 | -0.3 % | 245 | 34.3 | 1.7 % | 246 | 37.9 | 1.5 % | 247 | 36.0 | -0.4 % | 248 | 34.3 | -0.7 % | 249 | 42.4 | 1.5 % | 250 | 34.3 | 2.0 % | 251 | 34.3 | -1.2 % | 252 | 31.3 | 1.7 % | 253 | 26.7 | 1.0 % | 254 | 1.5 | 1.0 % | 255 | 4.7 | -0.7 % | 256 | 27.7 | 1.2 % | 257 | 32.7 | -0.7 % | 258 | 28.8 | 0.0 % | 259 | 28.8 | 0.0 % | 260 | 30.0 | 1.0 % | 261 | 30.0 | -0.4 % | 262 | 31.3 | 1.0 % | 263 | 30.0 | 2.0 % | 264 | 28.8 | -0.5 % | 265 | 27.7 | 1.3 % | 266 | 10.6 | 1.2 % | 267 | 30.0 | 1.0 % | 268 | 34.3 | -0.6 % | 269 | 27.7 | -1.1 % | 270 | 37.9 | -0.5 % | 271 | 32.7 | 1.0 % | 272 | 26.7 | 1.0 % | 273 | 26.7 | 1.2 % | 274 | 36.0 | -0.8 % | 275 | 33.6 | -0.8 % | 276 | 30.0 | 1.0 % | 277 | 7.8 | -0.4 % | 278 | 20.6 | -0.6 % | 279 | 31.3 | 1.0 % | 280 | 34.3 | -0.9 % | 281 | 36.0 | -0.1 % | 282 | 34.3 | -1.0 % | 283 | 34.3 | -0.1 % | 284 | 36.0 | -1.0 % | 285 | 37.9 | 1.5 % | 286 | 32.7 | 1.2 % | 287 | 7.8 | -0.5 % | 288 | 32.7 | 1.0 % | 289 | 23.2 | -0.6 % | 290 | 40.0 | -0.1 % | 291 | 40.0 | -0.3 % | 292 | 45.0 | 1.0 % | 293 | 42.4 | -0.2 % | 294 | 40.0 | -0.2 % | 295 | 25.7 | -0.5 % | 296 | 40.0 | 1.5 % | 297 | 45.0 | -0.2 % | 298 | 45.0 | 1.0 % | 299 | 40.0 | 1.8 % | 300 | 37.9 | -0.3 % | 301 | 42.4 | -0.7 % | 302 | 34.3 | 1.0 % | 303 | 36.0 | -0.6 % | 304 | 36.0 | -0.4 % | 305 | 32.7 | 1.0 % | 306 | 25.7 | -0.1 % | 307 | 2.7 | -2.2 % | 308 | 28.8 | 2.0 % | 309 | 25.7 | -1.9 % | 310 | 26.7 | 3.0 % | 311 | 1.9 | -1.1 % | 312 | 15.0 | 2.0 % | 313 | 17.5 | 1.7 % | 314 | 19.5 | -1.3 % | 315 | 15.1 | 2.7 % | 316 | 21.7 | -1.3 % | 317 | 22.8 | -0.5 % | 318 | 30.0 | -0.1 % | 319 | 32.7 | 5.2 % | 320 | 34.3 | -2.0 % | 321 | 36.0 | -4.0 % | 322 | 32.7 | 1.3 % | 323 | 37.9 | 1.2 % | 324 | 34.3 | -1.5 % | 325 | 31.3 | -2.1 % | 326 | 37.9 | 1.0 % | 327 | 24.7 | 5.0 % | 328 | 31.3 | -2.0 % | 329 | 28.8 | -0.5 % | 330 | 21.8 | -0.9 % | 331 | 10.5 | 1.0 % | 332 | 36.0 | 1.3 % | 333 | 3.0 | 1.0 % | 334 | 23.2 | 1.0 % | 335 | 28.8 | -0.4 % | 336 | 27.7 | 1.0 % | 337 | 28.8 | 1.4 % | 338 | 31.3 | -1.0 % | 339 | 32.7 | -0.8 % | 340 | 30.0 | 3.0 % | 341 | 7.4 | 1.2 % | 342 | 24.8 | -0.9 % | 343 | 23.2 | 1.2 % | 344 | 28.8 | 1.2 % | 345 | 31.3 | -1.0 % | 346 | 31.3 | 1.2 % | 347 | 24.8 | -0.8 % | 348 | 19.8 | -1.0 % | 349 | 24.7 | -1.0 % | 350 | 25.7 | 2.3 % | 351 | 18.0 | 1.6 % | 352 | 22.5 | 3.6 % | 353 | 24.0 | -2.2 % | 354 | 20.2 | -1.4 % | 354.6 | 18.4 | -1.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|