15.0 km | 01:35:01 | 06:19/km日期: 2017-12-09 07:54 - 平均心率: 123 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 54%
Pace: 07'13" / 06'34" / 06'35" / 06'29" / 06'16" / 06'20" / 06'25" / 06'08" / 06'21" / 06'06" / 06'11" / 06'05" / 06'13" / 05'50" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'21") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'29" | 00:26'51" |
| 5 | 06'16" | 00:33'07" |
| 6 | 06'20" | 00:39'27" |
| 7 | 06'25" | 00:45'52" |
| 8 | 06'08" | 00:52'00" |
| 9 | 06'21" | 00:58'21" |
| 10 | 06'06" | 01:04'27" |
| 11 | 06'11" | 01:10'38" |
| 12 | 06'05" | 01:16'43" |
| 13 | 06'13" | 01:22'56" |
| 14 | 05'50" | 01:28'46" |
| 15 | 06'14" | 01:35'00" |
| 15.0 | 04'55" | 01:35'02" |
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