17.5 km | 01:53:05 | 06:26/km日期: 2017-12-03 05:04 - 平均心率: 117 - 卡路里: 947 Cal - 總步數: 23628 - 平均步頻: 208 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'53" / 06'01" / 05'41" / 05'16" / 05'59" / 06'10" / 06'05" / 06'13" / 05'50" / 06'41" / 09'06" / 06'53" / 06'47" / 06'44" / 06'19" / 06'10" / 06'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'37") | 1001 / 1001 | 174 / 83 |
| 2 | | 05'59" (+00'43") | 1002 / 2004 | 174 / 95 |
| 3 | | 05'40" (+00'24") | 1000 / 3004 | 175 / 100 |
| 4 | | 05'16" | 1007 / 4012 | 174 / 108 |
| 5 | | 05'54" (+00'38") | 1004 / 5016 | 174 / 97 |
| 6 | | 06'10" (+00'54") | 1007 / 6024 | 175 / 92 |
| 7 | | 06'02" (+00'46") | 1007 / 7031 | 176 / 93 |
| 8 | | 06'30" (+01'14") | 1007 / 8038 | 185 / 82 |
| 9 | | 05'32" (+00'16") | 1008 / 9046 | 176 / 102 |
| 10 | | 06'50" (+01'34") | 1002 / 10048 | 179 / 81 |
| 11 | | 09'30" (+04'14") | 1002 / 11051 | 188 / 55 |
| 12 | | 09'30" (+04'14") | 1002 / 12054 | 188 / 55 |
| 13 | | 09'30" (+04'14") | 1002 / 13057 | 188 / 55 |
| 14 | | 06'46" (+01'30") | 1008 / 14065 | 175 / 83 |
| 15 | | 06'45" (+01'29") | 1001 / 15067 | 175 / 84 |
| 16 | | 06'45" (+01'29") | 1009 / 16077 | 174 / 84 |
| 17 | | 06'15" (+00'59") | 1005 / 17082 | 175 / 91 |
| 18 | | 06'11" (+00'55") | 1003 / 18085 | 175 / 92 |
| 19 | | 06'20" (+01'04") | 1007 / 19092 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 240.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 05'41" | 00:18'35" |
| 4 | 05'16" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 06'10" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 06'13" | 00:48'18" |
| 9 | 05'50" | 00:54'08" |
| 10 | 06'41" | 01:00'49" |
| 11 | 09'06" | 01:09'55" |
| 12 | 06'53" | 01:16'48" |
| 13 | 06'47" | 01:23'35" |
| 14 | 06'44" | 01:30'19" |
| 15 | 06'19" | 01:36'38" |
| 16 | 06'10" | 01:42'48" |
| 17 | 06'23" | 01:49'11" |
| 17.5 | 07'09" | 01:53'05" |
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