13.9 km | 01:30:26 | 06:30/km日期: 2017-12-06 06:14 - 總爬升: 127 m - 卡路里: 940 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'17" / 05'32" / 06'00" / 06'25" / 06'37" / 07'13" / 05'22" / 05'57" / 06'41" / 06'49" / 06'30" / 07'10" / 05'36" / 06'39" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 995 / 995 |
| 2 | | 05'32" (+00'29") | 998 / 1994 |
| 3 | | 06'00" (+00'57") | 1011 / 3006 |
| 4 | | 06'27" (+01'24") | 994 / 4000 |
| 5 | | 06'35" (+01'32") | 1003 / 5004 |
| 6 | | 07'12" (+02'09") | 1002 / 6006 |
| 7 | | 05'03" | 1203 / 7210 |
| 8 | | 06'40" (+01'37") | 994 / 8204 |
| 9 | | 06'36" (+01'33") | 1012 / 9216 |
| 10 | | 06'48" (+01'45") | 1010 / 10227 |
| 11 | | 06'43" (+01'40") | 994 / 11221 |
| 12 | | 06'56" (+01'53") | 1034 / 12255 |
| 13 | | 05'47" (+00'44") | 1045 / 13301 |
| 14 | | 06'44" (+01'41") | 914 / 14216 |
讓身體重新適應新增基本里程，慢慢跑 別急 別受傷。
12月累積里程 : 183.43 km
Android - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'25" | 00:24'14" |
| 5 | 06'37" | 00:30'51" |
| 6 | 07'13" | 00:38'04" |
| 7 | 05'22" | 00:43'26" |
| 8 | 05'57" | 00:49'23" |
| 9 | 06'41" | 00:56'04" |
| 10 | 06'49" | 01:02'53" |
| 11 | 06'30" | 01:09'23" |
| 12 | 07'10" | 01:16'33" |
| 13 | 05'36" | 01:22'09" |
| 14 | 06'39" | 01:28'48" |
| 13.9 | -14'-50" | 01:30'26" |
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