10.4 km | 01:12:00 | 06:53/km日期: 2017-12-04 18:11 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 62%
Pace: 06'11" / 06'46" / 06'59" / 07'13" / 06'40" / 06'41" / 06'54" / 07'05" / 06'41" / 07'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 07'07" (+00'56") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 07'18" (+01'07") | 1000 / 10000 |
| 11 | | 07'58" (+01'47") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
96.31 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'46" | 00:12'57" |
| 3 | 06'59" | 00:19'56" |
| 4 | 07'13" | 00:27'09" |
| 5 | 06'40" | 00:33'49" |
| 6 | 06'41" | 00:40'30" |
| 7 | 06'54" | 00:47'24" |
| 8 | 07'05" | 00:54'29" |
| 9 | 06'41" | 01:01'10" |
| 10 | 07'19" | 01:08'29" |
| 10.4 | 07'57" | 01:12'00" |
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