12.6 km | 01:32:03 | 07:19/km日期: 2017-12-02 14:31 - 總爬升: 518 m - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'05" / 06'39" / 08'05" / 06'19" / 08'35" / 05'51" / 06'24" / 09'58" / 06'08" / 09'40" / 10'22" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'40") | 1000 / 1000 |
| 2 | | 06'38" (+01'14") | 1000 / 2000 |
| 3 | | 08'05" (+02'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 08'34" (+03'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 09'57" (+04'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 08'10" (+02'46") | 1000 / 10000 |
| 11 | | 10'21" (+04'57") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 561 / 12561 |
12月累積里程 :
144.04 km 
SALOMON WINGS PRO 2 累積 :
1423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 08'05" | 00:21'49" |
| 4 | 06'19" | 00:28'08" |
| 5 | 08'35" | 00:36'43" |
| 6 | 05'51" | 00:42'34" |
| 7 | 06'24" | 00:48'58" |
| 8 | 09'58" | 00:58'56" |
| 9 | 06'08" | 01:05'04" |
| 10 | 09'40" | 01:14'44" |
| 11 | 10'22" | 01:25'06" |
| 12 | 05'24" | 01:30'30" |
| 12.6 | 05'27" | 01:33'34" |
展開計圈分析
留言 
