12.0 km | 01:25:53 | 07:08/km日期: 2017-12-03 04:48 - 總爬升: 201 m - 平均心率: 172 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'52" / 07'01" / 06'58" / 07'09" / 07'00" / 07'30" / 07'08" / 07'08" / 07'00" / 07'05" / 07'30" / 07'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'11") | 1000 / 1000 |
| 2 | | 07'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'03") | 1000 / 5000 |
| 6 | | 07'29" (+00'32") | 1000 / 6000 |
| 7 | | 07'08" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 07'05" (+00'08") | 1000 / 10000 |
| 11 | | 07'29" (+00'32") | 1000 / 11000 |
| 12 | | 07'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 83.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'01" | 00:12'53" |
| 3 | 06'58" | 00:19'51" |
| 4 | 07'09" | 00:27'00" |
| 5 | 07'00" | 00:34'00" |
| 6 | 07'30" | 00:41'30" |
| 7 | 07'08" | 00:48'38" |
| 8 | 07'08" | 00:55'46" |
| 9 | 07'00" | 01:02'46" |
| 10 | 07'05" | 01:09'51" |
| 11 | 07'30" | 01:17'21" |
| 12 | 07'03" | 01:24'24" |
| 12.0 | 06'27" | 01:24'37" |
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