24.0 km | 02:37:18 | 06:32/km日期: 2017-12-03 11:32 - 總爬升: 696 m - 平均心率: 146 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 07'02" / 07'22" / 07'28" / 06'19" / 06'27" / 06'30" / 05'53" / 06'06" / 06'19" / 07'46" / 06'39" / 10'52" / 06'56" / 06'48" / 06'17" / 07'00" / 06'24" / 09'44" / 07'00" / 06'56" / 06'32" / 07'18" / 05'58" / 06'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 07'19" (+01'26") | 1000 / 2000 |
| 3 | | 07'30" (+01'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'55" (+01'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'23") | 1000 / 15000 |
| 16 | | 07'00" (+01'07") | 1000 / 16000 |
| 17 | | 06'24" (+00'31") | 1000 / 17000 |
| 18 | | 07'20" (+01'27") | 1000 / 18000 |
| 19 | | 06'59" (+01'06") | 1000 / 19000 |
| 20 | | 06'30" (+00'37") | 1000 / 20000 |
| 21 | | 06'31" (+00'38") | 1000 / 21000 |
| 22 | | 06'59" (+01'06") | 1000 / 22000 |
| 23 | | 05'58" (+00'05") | 1000 / 23000 |
| 24 | | 05'59" (+00'06") | 1000 / 24000 |
| 25 | | 04'31" | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
135.20 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'22" | 00:14'24" |
| 3 | 07'28" | 00:21'52" |
| 4 | 06'19" | 00:28'11" |
| 5 | 06'27" | 00:34'38" |
| 6 | 06'30" | 00:41'08" |
| 7 | 05'53" | 00:47'01" |
| 8 | 06'06" | 00:53'07" |
| 9 | 06'19" | 00:59'26" |
| 10 | 07'46" | 01:07'12" |
| 11 | 06'39" | 01:13'51" |
| 12 | 10'52" | 01:24'43" |
| 13 | 06'56" | 01:31'39" |
| 14 | 06'48" | 01:38'27" |
| 15 | 06'17" | 01:44'44" |
| 16 | 07'00" | 01:51'44" |
| 17 | 06'24" | 01:58'08" |
| 18 | 09'44" | 02:07'52" |
| 19 | 07'00" | 02:14'52" |
| 20 | 06'56" | 02:21'48" |
| 21 | 06'32" | 02:28'20" |
| 22 | 07'18" | 02:35'38" |
| 23 | 05'58" | 02:41'36" |
| 24 | 06'01" | 02:47'37" |
| 24.0 | 01'58" | 02:47'39" |
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