14.7 km | 01:19:42 | 05:26/km日期: 2017-12-04 22:00 - 平均心率: 153 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 06'11" / 05'49" / 05'36" / 05'22" / 05'28" / 05'21" / 05'21" / 05'07" / 05'14" / 05'06" / 05'05" / 05'34" / 05'35" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 663 / 14663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'22" | 00:22'58" |
| 5 | 05'28" | 00:28'26" |
| 6 | 05'21" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'07" | 00:44'15" |
| 9 | 05'14" | 00:49'29" |
| 10 | 05'06" | 00:54'35" |
| 11 | 05'05" | 00:59'40" |
| 12 | 05'34" | 01:05'14" |
| 13 | 05'35" | 01:10'49" |
| 14 | 05'18" | 01:16'07" |
| 14.7 | 05'25" | 01:19'43" |
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