21.0 km | 01:33:47 | 04:27/km日期: 2017-12-04 14:31 - 平均心率: 163 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 04'05" / 04'12" / 04'17" / 04'22" / 04'42" / 04'33" / 04'39" / 04'23" / 04'37" / 04'37" / 04'31" / 04'38" / 04'29" / 04'32" / 04'42" / 04'26" / 04'39" / 04'17" / 04'17" / 04'24" / 04'24" / 00'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 308.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'12" | 00:08'17" |
3 | 04'17" | 00:12'34" |
4 | 04'22" | 00:16'56" |
5 | 04'42" | 00:21'38" |
6 | 04'33" | 00:26'11" |
7 | 04'39" | 00:30'50" |
8 | 04'23" | 00:35'13" |
9 | 04'37" | 00:39'50" |
10 | 04'37" | 00:44'27" |
11 | 04'31" | 00:48'58" |
12 | 04'38" | 00:53'36" |
13 | 04'29" | 00:58'05" |
14 | 04'32" | 01:02'37" |
15 | 04'42" | 01:07'19" |
16 | 04'26" | 01:11'45" |
17 | 04'39" | 01:16'24" |
18 | 04'17" | 01:20'41" |
19 | 04'17" | 01:24'58" |
20 | 04'24" | 01:29'22" |
21 | 04'24" | 01:33'46" |
21.0 | 00'48" | 01:33'47" |