10.0 km | 00:48:31 | 04:50/km日期: 2017-12-05 20:16 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68%
Pace: 05'27" / 05'03" / 04'51" / 04'52" / 04'46" / 04'41" / 04'37" / 04'35" / 04'26" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
12月累積里程 : 125.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'03" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'41" | 00:29'40" |
| 7 | 04'37" | 00:34'17" |
| 8 | 04'35" | 00:38'52" |
| 9 | 04'26" | 00:43'18" |
| 10 | 05'12" | 00:48'30" |
| 10.0 | 03'34" | 00:48'32" |
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