15.6 km | 01:34:30 | 06:04/km日期: 2017-12-05 15:19 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 192
Pace: 06'09" / 06'07" / 06'09" / 06'08" / 06'11" / 06'07" / 06'05" / 06'03" / 06'00" / 06'02" / 06'01" / 06'03" / 06'02" / 06'00" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" | 564 / 15564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 374.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 9 | 06'00" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 11 | 06'01" | 01:07'02" |
| 12 | 06'03" | 01:13'05" |
| 13 | 06'02" | 01:19'07" |
| 14 | 06'00" | 01:25'07" |
| 15 | 06'03" | 01:31'10" |
| 15.6 | 05'58" | 01:34'32" |
展開計圈分析
留言 
