21.0 km | 02:01:53 | 05:48/km日期: 2017-12-06 15:11 - 平均心率: 151 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 05'30" / 05'38" / 06'16" / 05'23" / 05'19" / 05'34" / 05'31" / 05'37" / 05'30" / 05'35" / 05'31" / 06'06" / 06'22" / 06'21" / 05'42" / 06'18" / 06'31" / 06'44" / 05'27" / 05'38" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+01'03") | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'30" (+01'12") | 1000 / 17000 |
| 18 | | 06'43" (+01'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'26" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
188.39 km 
Asics Freaks 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 06'16" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'19" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'35" | 00:55'53" |
| 11 | 05'31" | 01:01'24" |
| 12 | 06'06" | 01:07'30" |
| 13 | 06'22" | 01:13'52" |
| 14 | 06'21" | 01:20'13" |
| 15 | 05'42" | 01:25'55" |
| 16 | 06'18" | 01:32'13" |
| 17 | 06'31" | 01:38'44" |
| 18 | 06'44" | 01:45'28" |
| 19 | 05'27" | 01:50'55" |
| 20 | 05'38" | 01:56'33" |
| 21 | 05'18" | 02:01'51" |
| 21.0 | 05'25" | 02:01'54" |
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