10.0 km | 01:01:25 | 06:07/km日期: 2017-12-06 13:07 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'38" / 05'43" / 07'50" / 06'06" / 06'50" / 06'26" / 05'30" / 05'39" / 06'21" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+01'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+01'26") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'56") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 109.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 07'50" | 00:20'11" |
| 4 | 06'06" | 00:26'17" |
| 5 | 06'50" | 00:33'07" |
| 6 | 06'26" | 00:39'33" |
| 7 | 05'30" | 00:45'03" |
| 8 | 05'39" | 00:50'42" |
| 9 | 06'21" | 00:57'03" |
| 10 | 05'24" | 01:02'27" |
| 10.0 | 05'24" | 01:02'32" |
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