21.1 km | 01:52:17 | 05:20/km日期: 2017-12-04 17:20 - 總爬升: 290 m - 卡路里: 1204 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 05'28" / 05'08" / 05'01" / 05'19" / 05'07" / 04'58" / 05'04" / 05'02" / 05'11" / 05'14" / 05'18" / 05'15" / 05'12" / 05'33" / 05'31" / 05'33" / 05'34" / 05'39" / 05'36" / 05'42" / 05'36" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'09") | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'20") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'04" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'03") | 1000 / 8000 |
9 | | 05'10" (+00'12") | 1000 / 9000 |
10 | | 05'14" (+00'16") | 1000 / 10000 |
11 | | 05'18" (+00'20") | 1000 / 11000 |
12 | | 05'14" (+00'16") | 1000 / 12000 |
13 | | 05'12" (+00'14") | 1000 / 13000 |
14 | | 05'32" (+00'34") | 1000 / 14000 |
15 | | 05'31" (+00'33") | 1000 / 15000 |
16 | | 05'32" (+00'34") | 1000 / 16000 |
17 | | 05'33" (+00'35") | 1000 / 17000 |
18 | | 05'39" (+00'41") | 1000 / 18000 |
19 | | 05'36" (+00'38") | 1000 / 19000 |
20 | | 05'42" (+00'44") | 1000 / 20000 |
21 | | 05'35" (+00'37") | 1000 / 21000 |
22 | | 05'45" (+00'47") | 53 / 21053 |
12月累積里程 :
185.88 km UA charged 累積 :
5649.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'01" | 00:15'37" |
4 | 05'19" | 00:20'56" |
5 | 05'07" | 00:26'03" |
6 | 04'58" | 00:31'01" |
7 | 05'04" | 00:36'05" |
8 | 05'02" | 00:41'07" |
9 | 05'11" | 00:46'18" |
10 | 05'14" | 00:51'32" |
11 | 05'18" | 00:56'50" |
12 | 05'15" | 01:02'05" |
13 | 05'12" | 01:07'17" |
14 | 05'33" | 01:12'50" |
15 | 05'31" | 01:18'21" |
16 | 05'33" | 01:23'54" |
17 | 05'34" | 01:29'28" |
18 | 05'39" | 01:35'07" |
19 | 05'36" | 01:40'43" |
20 | 05'42" | 01:46'25" |
21 | 05'36" | 01:52'01" |
21.1 | 05'39" | 01:52'19" |