22.6 km | 03:25:56 | 09:05/km日期: 2017-12-10 09:13 - 總爬升: 698 m - 卡路里: 1415 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'31" / 08'41" / 06'11" / 07'27" / 08'54" / 17'48" / 41'56" / 28'38" / 20'27" / 41'25" / 18'14" / 12'21" / 06'11" / 05'50" / 05'47" / 10'14" / 19'58" / 07'16" / 10'10" / 12'09" / 06'37" / 08'21" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 1000 / 1000 |
| 2 | | 08'15" (+02'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 07'27" (+01'41") | 1000 / 4000 |
| 5 | | 08'53" (+03'07") | 1000 / 5000 |
| 6 | | 11'58" (+06'12") | 1000 / 6000 |
| 7 | | 17'25" (+11'39") | 1000 / 7000 |
| 8 | | 14'53" (+09'07") | 1000 / 8000 |
| 9 | | 13'27" (+07'41") | 1000 / 9000 |
| 10 | | 09'43" (+03'57") | 1000 / 10000 |
| 11 | | 08'41" (+02'55") | 1000 / 11000 |
| 12 | | 07'19" (+01'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'03") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 09'52" (+04'06") | 1000 / 16000 |
| 17 | | 09'23" (+03'37") | 1000 / 17000 |
| 18 | | 07'16" (+01'30") | 1000 / 18000 |
| 19 | | 10'09" (+04'23") | 1000 / 19000 |
| 20 | | 09'42" (+03'56") | 1000 / 20000 |
| 21 | | 06'36" (+00'50") | 1000 / 21000 |
| 22 | | 07'37" (+01'51") | 1000 / 22000 |
| 23 | | 09'32" (+03'46") | 647 / 22647 |
12月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'41" | 00:16'12" |
| 3 | 06'11" | 00:22'23" |
| 4 | 07'27" | 00:29'50" |
| 5 | 08'54" | 00:38'44" |
| 6 | 17'48" | 00:56'32" |
| 7 | 41'56" | 01:38'28" |
| 8 | 28'38" | 02:07'06" |
| 9 | 20'27" | 02:27'33" |
| 10 | 41'25" | 03:08'58" |
| 11 | 18'14" | 03:27'12" |
| 12 | 12'21" | 03:39'33" |
| 13 | 06'11" | 03:45'44" |
| 14 | 05'50" | 03:51'34" |
| 15 | 05'47" | 03:57'21" |
| 16 | 10'14" | 04:07'35" |
| 17 | 19'58" | 04:27'33" |
| 18 | 07'16" | 04:34'49" |
| 19 | 10'10" | 04:44'59" |
| 20 | 12'09" | 04:57'08" |
| 21 | 06'37" | 05:03'45" |
| 22 | 08'21" | 05:12'06" |
| 22.6 | 10'02" | 05:18'36" |
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