12.0 km | 00:51:21 | 04:15/km日期: 2017-12-05 19:34 - 地點: 自強國中 - 天氣: 寒冷陣風 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'20" / 04'18" / 04'19" / 04'17" / 04'18" / 04'16" / 04'16" / 04'12" / 04'09" / 04'13" / 11'14" / 04'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1000 / 1000 |
| 2 | | 04'18" (+00'16") | 1000 / 2000 |
| 3 | | 04'19" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'16") | 1000 / 5000 |
| 6 | | 04'15" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'13") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'09" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" (+00'22") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 06'34" (+02'32") | 41 / 12041 |
維持配速跑，今晚冷冷但卻卻感覺很好跑…越跑越順阿！
12月累積里程 :
265.63 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'19" | 00:12'57" |
| 4 | 04'17" | 00:17'14" |
| 5 | 04'18" | 00:21'32" |
| 6 | 04'16" | 00:25'48" |
| 7 | 04'16" | 00:30'04" |
| 8 | 04'12" | 00:34'16" |
| 9 | 04'09" | 00:38'25" |
| 10 | 04'13" | 00:42'38" |
| 11 | 11'14" | 00:53'52" |
| 12 | 04'03" | 00:57'55" |
| 12.0 | 06'24" | 00:58'11" |
展開計圈分析
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