12.0 km | 00:56:26 | 04:42/km日期: 2017-12-08 19:56 - 總爬升: 147 m - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 36%
Pace: 05'22" / 05'02" / 04'47" / 04'45" / 04'43" / 04'43" / 14'12" / 00'01" / 01'35" / 06'32" / 00'42" / 04'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'45") | 1000 / 1000 |
| 2 | | 05'01" (+01'25") | 1000 / 2000 |
| 3 | | 04'47" (+01'11") | 1000 / 3000 |
| 4 | | 04'44" (+01'08") | 1000 / 4000 |
| 5 | | 04'43" (+01'07") | 1000 / 5000 |
| 6 | | 04'43" (+01'07") | 1000 / 6000 |
| 7 | | 05'03" (+01'27") | 1000 / 7000 |
| 8 | | 04'44" (+01'08") | 1000 / 8000 |
| 9 | | 05'18" (+01'42") | 1000 / 9000 |
| 10 | | 04'19" (+00'43") | 1000 / 10000 |
| 11 | | 03'36" | 1000 / 11000 |
| 12 | | 04'00" (+00'24") | 1000 / 12000 |
| 13 | | 04'07" (+00'31") | 6 / 12006 |
12月累積里程 : 125.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'43" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 14'12" | 00:43'34" |
| 8 | 00'01" | 00:43'35" |
| 9 | 01'35" | 00:45'10" |
| 10 | 06'32" | 00:51'42" |
| 11 | 00'42" | 00:52'24" |
| 12 | 04'01" | 00:56'25" |
| 12.0 | 05'08" | 00:56'27" |
展開計圈分析
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