32.7 km | 03:28:54 | 06:23/km日期: 2017-12-07 10:15 - 總爬升: 358 m - 平均心率: 143 - 卡路里: 1619 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60%
Pace: 07'55" / 06'58" / 06'23" / 06'44" / 05'24" / 05'22" / 05'16" / 05'20" / 05'48" / 05'47" / 18'21" / 06'48" / 06'05" / 06'12" / 06'07" / 06'39" / 05'42" / 06'14" / 06'02" / 07'06" / 07'24" / 07'32" / 05'35" / 06'22" / 06'15" / 06'22" / 08'50" / 06'21" / 06'08" / 06'10" / 06'10" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'39") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 08'49" (+03'33") | 1000 / 11000 |
| 12 | | 06'47" (+01'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'49") | 1000 / 13000 |
| 14 | | 06'12" (+00'56") | 1000 / 14000 |
| 15 | | 06'06" (+00'50") | 1000 / 15000 |
| 16 | | 06'38" (+01'22") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 06'14" (+00'58") | 1000 / 18000 |
| 19 | | 06'02" (+00'46") | 1000 / 19000 |
| 20 | | 07'06" (+01'50") | 1000 / 20000 |
| 21 | | 07'23" (+02'07") | 1000 / 21000 |
| 22 | | 07'32" (+02'16") | 1000 / 22000 |
| 23 | | 05'34" (+00'18") | 1000 / 23000 |
| 24 | | 06'21" (+01'05") | 1000 / 24000 |
| 25 | | 06'15" (+00'59") | 1000 / 25000 |
| 26 | | 06'21" (+01'05") | 1000 / 26000 |
| 27 | | 06'45" (+01'29") | 1000 / 27000 |
| 28 | | 06'20" (+01'04") | 1000 / 28000 |
| 29 | | 06'08" (+00'52") | 1000 / 29000 |
| 30 | | 06'10" (+00'54") | 1000 / 30000 |
| 31 | | 06'09" (+00'53") | 1000 / 31000 |
| 32 | | 06'08" (+00'52") | 1000 / 32000 |
| 33 | | 07'04" (+01'48") | 707 / 32707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
233.90 km 
New balance V ZEE pace 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'58" | 00:14'53" |
| 3 | 06'23" | 00:21'16" |
| 4 | 06'44" | 00:28'00" |
| 5 | 05'24" | 00:33'24" |
| 6 | 05'22" | 00:38'46" |
| 7 | 05'16" | 00:44'02" |
| 8 | 05'20" | 00:49'22" |
| 9 | 05'48" | 00:55'10" |
| 10 | 05'47" | 01:00'57" |
| 11 | 18'21" | 01:19'18" |
| 12 | 06'48" | 01:26'06" |
| 13 | 06'05" | 01:32'11" |
| 14 | 06'12" | 01:38'23" |
| 15 | 06'07" | 01:44'30" |
| 16 | 06'39" | 01:51'09" |
| 17 | 05'42" | 01:56'51" |
| 18 | 06'14" | 02:03'05" |
| 19 | 06'02" | 02:09'07" |
| 20 | 07'06" | 02:16'13" |
| 21 | 07'24" | 02:23'37" |
| 22 | 07'32" | 02:31'09" |
| 23 | 05'35" | 02:36'44" |
| 24 | 06'22" | 02:43'06" |
| 25 | 06'15" | 02:49'21" |
| 26 | 06'22" | 02:55'43" |
| 27 | 08'50" | 03:04'33" |
| 28 | 06'21" | 03:10'54" |
| 29 | 06'08" | 03:17'02" |
| 30 | 06'10" | 03:23'12" |
| 31 | 06'10" | 03:29'22" |
| 32 | 06'08" | 03:35'30" |
| 32.7 | 06'25" | 03:40'03" |
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