11.0 km | 00:53:57 | 04:53/km日期: 2017-12-08 18:38 - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'16" / 05'05" / 05'05" / 05'10" / 05'02" / 05'06" / 04'39" / 04'37" / 04'39" / 04'40" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'47" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 04'39" | 00:35'23" |
| 8 | 04'37" | 00:40'00" |
| 9 | 04'39" | 00:44'39" |
| 10 | 04'40" | 00:49'19" |
| 11 | 04'36" | 00:53'55" |
| 11.0 | 04'00" | 00:53'59" |
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