14.9 km | 02:26:17 | 09:48/km日期: 2017-12-09 09:09 - 總爬升: 714 m - 地點: 台中大坑 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'12" / 06'11" / 07'18" / 07'33" / 09'57" / 21'32" / 25'04" / 20'16" / 10'29" / 05'10" / 07'11" / 05'44" / 04'52" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 07'18" (+02'26") | 1000 / 3000 |
| 4 | | 07'32" (+02'40") | 1000 / 4000 |
| 5 | | 09'56" (+05'04") | 1000 / 5000 |
| 6 | | 21'32" (+16'40") | 1000 / 6000 |
| 7 | | 25'04" (+20'12") | 1000 / 7000 |
| 8 | | 20'16" (+15'24") | 1000 / 8000 |
| 9 | | 10'27" (+05'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 07'11" (+02'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 905 / 14905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 213.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'11" | 00:11'23" |
| 3 | 07'18" | 00:18'41" |
| 4 | 07'33" | 00:26'14" |
| 5 | 09'57" | 00:36'11" |
| 6 | 21'32" | 00:57'43" |
| 7 | 25'04" | 01:22'47" |
| 8 | 20'16" | 01:43'03" |
| 9 | 10'29" | 01:53'32" |
| 10 | 05'10" | 01:58'42" |
| 11 | 07'11" | 02:05'53" |
| 12 | 05'44" | 02:11'37" |
| 13 | 04'52" | 02:16'29" |
| 14 | 04'56" | 02:21'25" |
| 14.9 | 05'22" | 02:26'17" |
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