|  45.0 km | 04:30:00 | 06:00/km | 第34馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:30:00 | | 總名次 | 148 / 868 | | 分組名次 | 58 / 289 | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'42") | 00:52'08" (+01'04") | | 00:25'29" (+00'32") | | 00:24'57" | 00:51'04" | | 00:26'07" (+01'10") | | 00:27'21" (+02'24") | 00:54'49" (+03'45") | | 00:27'28" (+02'31") | | 00:29'26" (+04'29") | 01:08'26" (+17'22") | | 00:39'00" (+14'03") | | 00:37'52" (+12'55") | 00:00'00" | |
日期: 2017-12-10 06:00 - 平均心率: 157 - 卡路里: 3118 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'47") | 1000 / 1000 | | 2 | | 05'22" (+00'29") | 1000 / 2000 | | 3 | | 05'12" (+00'19") | 1000 / 3000 | | 4 | | 05'11" (+00'18") | 1000 / 4000 | | 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 | | 7 | | 05'14" (+00'21") | 1000 / 7000 | | 8 | | 05'04" (+00'11") | 1000 / 8000 | | 9 | | 04'56" (+00'03") | 1000 / 9000 | | 10 | | 05'00" (+00'07") | 1000 / 10000 | | 11 | | 04'59" (+00'06") | 1000 / 11000 | | 12 | | 04'58" (+00'05") | 1000 / 12000 | | 13 | | 05'10" (+00'17") | 1000 / 13000 | | 14 | | 04'53" | 1000 / 14000 | | 15 | | 04'55" (+00'02") | 1000 / 15000 | | 16 | | 05'19" (+00'26") | 1000 / 16000 | | 17 | | 04'57" (+00'04") | 1000 / 17000 | | 18 | | 05'02" (+00'09") | 1000 / 18000 | | 19 | | 05'36" (+00'43") | 1000 / 19000 | | 20 | | 05'10" (+00'17") | 1000 / 20000 | | 21 | | 05'06" (+00'13") | 1000 / 21000 | | 22 | | 05'12" (+00'19") | 1000 / 22000 | | 23 | | 06'38" (+01'45") | 1000 / 23000 | | 24 | | 05'18" (+00'25") | 1000 / 24000 | | 25 | | 05'05" (+00'12") | 1000 / 25000 | | 26 | | 05'05" (+00'12") | 1000 / 26000 | | 27 | | 06'12" (+01'19") | 1000 / 27000 | | 28 | | 05'27" (+00'34") | 1000 / 28000 | | 29 | | 05'15" (+00'22") | 1000 / 29000 | | 30 | | 05'27" (+00'34") | 1000 / 30000 | | 31 | | 05'58" (+01'05") | 1000 / 31000 | | 32 | | 05'35" (+00'42") | 1000 / 32000 | | 33 | | 05'44" (+00'51") | 1000 / 33000 | | 34 | | 06'17" (+01'24") | 1000 / 34000 | | 35 | | 05'50" (+00'57") | 1000 / 35000 | | 36 | | 06'08" (+01'15") | 1000 / 36000 | | 37 | | 07'46" (+02'53") | 1000 / 37000 | | 38 | | 08'16" (+03'23") | 1000 / 38000 | | 39 | | 08'02" (+03'09") | 1000 / 39000 | | 40 | | 08'44" (+03'51") | 1000 / 40000 | | 41 | | 06'51" (+01'58") | 1000 / 41000 | | 42 | | 07'01" (+02'08") | 1000 / 42000 | | 43 | | 09'03" (+04'10") | 1000 / 43000 | | 44 | | 07'01" (+02'08") | 1000 / 44000 | | 45 | | 07'53" (+03'00") | 1000 / 45000 |
賽後評分: 有熱水可以洗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 197.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'23" | 00:11'03" | | 3 | 05'12" | 00:16'15" | | 4 | 05'11" | 00:21'26" | | 5 | 05'13" | 00:26'39" | | 6 | 05'14" | 00:31'53" | | 7 | 05'14" | 00:37'07" | | 8 | 05'04" | 00:42'11" | | 9 | 04'57" | 00:47'08" | | 10 | 05'00" | 00:52'08" | | 11 | 04'59" | 00:57'07" | | 12 | 04'59" | 01:02'06" | | 13 | 05'10" | 01:07'16" | | 14 | 04'53" | 01:12'09" | | 15 | 04'56" | 01:17'05" | | 16 | 05'19" | 01:22'24" | | 17 | 04'58" | 01:27'22" | | 18 | 05'03" | 01:32'25" | | 19 | 05'36" | 01:38'01" | | 20 | 05'11" | 01:43'12" | | 21 | 05'07" | 01:48'19" | | 22 | 05'12" | 01:53'31" | | 23 | 06'39" | 02:00'10" | | 24 | 05'18" | 02:05'28" | | 25 | 05'05" | 02:10'33" | | 26 | 05'05" | 02:15'38" | | 27 | 06'12" | 02:21'50" | | 28 | 05'28" | 02:27'18" | | 29 | 05'15" | 02:32'33" | | 30 | 05'28" | 02:38'01" | | 31 | 05'59" | 02:44'00" | | 32 | 05'35" | 02:49'35" | | 33 | 05'45" | 02:55'20" | | 34 | 06'17" | 03:01'37" | | 35 | 05'50" | 03:07'27" | | 36 | 06'09" | 03:13'36" | | 37 | 07'46" | 03:21'22" | | 38 | 08'17" | 03:29'39" | | 39 | 08'03" | 03:37'42" | | 40 | 08'45" | 03:46'27" | | 41 | 06'52" | 03:53'19" | | 42 | 07'01" | 04:00'20" | | 43 | 09'04" | 04:09'24" | | 44 | 07'02" | 04:16'26" | | 45 | 07'53" | 04:24'19" | | 45.9 | 06'15" | 04:30'02" |
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