61.0 km | 06:08:17 | 06:02/km日期: 2013-12-28 15:56 - 總爬升: 639 m - 地點: 園區--交大 - 天氣: 陰天 風大 冷吱吱 - 平均心率: 73 - 卡路里: 3515 Cal - 溫度: 12°C - 濕度: 84%
Pace: 05'34" / 05'26" / 05'30" / 05'32" / 05'25" / 05'47" / 05'32" / 06'02" / 05'48" / 05'46" / 05'48" / 05'42" / 05'51" / 05'35" / 06'13" / 05'42" / 05'55" / 05'51" / 05'50" / 06'02" / 08'48" / 07'23" / 05'37" / 06'04" / 05'46" / 05'58" / 05'51" / 06'24" / 06'08" / 05'55" / 06'10" / 05'52" / 07'01" / 05'50" / 05'55" / 05'49" / 06'27" / 06'03" / 05'41" / 05'58" / 05'45" / 10'16" / 05'41" / 05'58" / 05'51" / 06'20" / 06'06" / 05'47" / 05'51" / 05'46" / 06'27" / 05'41" / 05'50" / 05'43" / 05'47" / 05'50" / 06'30" / 06'08" / 06'02" / 05'43" / 05'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 56326 / 56326 |
| 2 | | 06'42" (+00'48") | 1014 / 57341 |
| 3 | | 06'02" (+00'08") | 996 / 58338 |
| 4 | | 05'54" | 1013 / 59351 |
| 5 | | 05'45" | 999 / 60351 |
6小時配速(6'00")練習...平面道路+交大環校! 慢慢跑真的比較冷!
生理狀況: 良好, 只尿尿一次!
補給狀況: 水, 寶礦力一瓶, 巧克力牛奶一瓶, power gel 2包(20km/40km)! 2小時一次小休息, 4小時一次大休息!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'32" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'47" | 00:33'14" |
| 7 | 05'32" | 00:38'46" |
| 8 | 06'02" | 00:44'48" |
| 9 | 05'48" | 00:50'36" |
| 10 | 05'46" | 00:56'22" |
| 11 | 05'48" | 01:02'10" |
| 12 | 05'42" | 01:07'52" |
| 13 | 05'51" | 01:13'43" |
| 14 | 05'35" | 01:19'18" |
| 15 | 06'13" | 01:25'31" |
| 16 | 05'42" | 01:31'13" |
| 17 | 05'55" | 01:37'08" |
| 18 | 05'51" | 01:42'59" |
| 19 | 05'50" | 01:48'49" |
| 20 | 06'02" | 01:54'51" |
| 21 | 08'48" | 02:03'39" |
| 22 | 07'23" | 02:11'02" |
| 23 | 05'37" | 02:16'39" |
| 24 | 06'04" | 02:22'43" |
| 25 | 05'46" | 02:28'29" |
| 26 | 05'58" | 02:34'27" |
| 27 | 05'51" | 02:40'18" |
| 28 | 06'24" | 02:46'42" |
| 29 | 06'08" | 02:52'50" |
| 30 | 05'55" | 02:58'45" |
| 31 | 06'10" | 03:04'55" |
| 32 | 05'52" | 03:10'47" |
| 33 | 07'01" | 03:17'48" |
| 34 | 05'50" | 03:23'38" |
| 35 | 05'55" | 03:29'33" |
| 36 | 05'49" | 03:35'22" |
| 37 | 06'27" | 03:41'49" |
| 38 | 06'03" | 03:47'52" |
| 39 | 05'41" | 03:53'33" |
| 40 | 05'58" | 03:59'31" |
| 41 | 05'45" | 04:05'16" |
| 42 | 10'16" | 04:15'32" |
| 43 | 05'41" | 04:21'13" |
| 44 | 05'58" | 04:27'11" |
| 45 | 05'51" | 04:33'02" |
| 46 | 06'20" | 04:39'22" |
| 47 | 06'06" | 04:45'28" |
| 48 | 05'47" | 04:51'15" |
| 49 | 05'51" | 04:57'06" |
| 50 | 05'46" | 05:02'52" |
| 51 | 06'27" | 05:09'19" |
| 52 | 05'41" | 05:15'00" |
| 53 | 05'50" | 05:20'50" |
| 54 | 05'43" | 05:26'33" |
| 55 | 05'47" | 05:32'20" |
| 56 | 05'50" | 05:38'10" |
| 57 | 06'30" | 05:44'40" |
| 58 | 06'08" | 05:50'48" |
| 59 | 06'02" | 05:56'50" |
| 60 | 05'43" | 06:02'33" |
| 61 | 05'30" | 06:08'03" |
| 61.0 | 08'40" | 06:08'17" |
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