17.5 km | 01:35:26 | 05:27/km日期: 2017-12-08 05:55 - 地點: 台南 - 天氣: ☁ - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 184
Pace: 05'21" / 05'23" / 05'25" / 05'25" / 05'12" / 05'14" / 05'46" / 05'18" / 05'21" / 05'29" / 05'24" / 05'37" / 05'35" / 09'03" / 05'20" / 05'46" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'44" (+00'33") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 05'56" (+00'45") | 458 / 17458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 356.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'46" | 00:37'46" |
| 8 | 05'18" | 00:43'04" |
| 9 | 05'21" | 00:48'25" |
| 10 | 05'29" | 00:53'54" |
| 11 | 05'24" | 00:59'18" |
| 12 | 05'37" | 01:04'55" |
| 13 | 05'35" | 01:10'30" |
| 14 | 09'03" | 01:19'33" |
| 15 | 05'20" | 01:24'53" |
| 16 | 05'46" | 01:30'39" |
| 17 | 06'09" | 01:36'48" |
| 17.5 | 05'55" | 01:39'31" |
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