22.1 km | 02:06:23 | 05:43/km日期: 2017-12-10 15:04 - 平均心率: 130 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'18" / 05'45" / 07'28" / 05'56" / 05'53" / 05'46" / 06'06" / 05'37" / 05'31" / 05'36" / 05'27" / 05'31" / 05'40" / 05'37" / 05'34" / 06'11" / 05'32" / 05'34" / 05'52" / 05'33" / 05'24" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'48") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'11") | 1000 / 20000 |
| 21 | | 05'23" (+00'01") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'47" (+00'25") | 96 / 22096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 308.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 07'28" | 00:19'31" |
| 4 | 05'56" | 00:25'27" |
| 5 | 05'53" | 00:31'20" |
| 6 | 05'46" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 05'37" | 00:48'49" |
| 9 | 05'31" | 00:54'20" |
| 10 | 05'36" | 00:59'56" |
| 11 | 05'27" | 01:05'23" |
| 12 | 05'31" | 01:10'54" |
| 13 | 05'40" | 01:16'34" |
| 14 | 05'37" | 01:22'11" |
| 15 | 05'34" | 01:27'45" |
| 16 | 06'11" | 01:33'56" |
| 17 | 05'32" | 01:39'28" |
| 18 | 05'34" | 01:45'02" |
| 19 | 05'52" | 01:50'54" |
| 20 | 05'33" | 01:56'27" |
| 21 | 05'24" | 02:01'51" |
| 22 | 05'22" | 02:07'13" |
| 22.1 | 05'43" | 02:07'46" |
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