7.3 km | 00:48:04 | 06:33/km日期: 2017-12-09 21:26 - 平均心率: 150 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'47" / 06'50" / 07'50" / 05'39" / 06'42" / 05'42" / 07'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'50" (+02'14") | 1000 / 2000 |
| 3 | | 07'51" (+03'15") | 941 / 2941 |
| 4 | | 05'41" (+01'05") | 1000 / 3941 |
| 5 | | 06'44" (+02'08") | 1000 / 4941 |
| 6 | | 05'42" (+01'06") | 1000 / 5941 |
| 7 | | 06'31" (+01'55") | 283 / 6224 |
| 8 | | 09'57" (+05'21") | 200 / 6425 |
| 9 | | 06'59" (+02'23") | 35 / 6461 |
| 10 | | 07'28" (+02'52") | 100 / 6561 |
| 11 | | 05'16" (+00'40") | 47 / 6609 |
| 12 | | 06'37" (+02'01") | 113 / 6722 |
| 13 | | 04'52" (+00'16") | 51 / 6773 |
| 14 | | 09'07" (+04'31") | 82 / 6855 |
| 15 | | 05'20" (+00'44") | 46 / 6902 |
| 16 | | 06'25" (+01'49") | 116 / 7019 |
| 17 | | 05'14" (+00'38") | 47 / 7066 |
| 18 | | 07'35" (+02'59") | 98 / 7165 |
| 19 | | 04'36" | 54 / 7219 |
| 20 | | 07'25" (+02'49") | 111 / 7331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'50" | 00:12'37" |
| 3 | 07'50" | 00:20'27" |
| 4 | 05'39" | 00:26'06" |
| 5 | 06'42" | 00:32'48" |
| 6 | 05'42" | 00:38'30" |
| 7 | 07'23" | 00:45'53" |
| 7.3 | 06'41" | 00:48'06" |
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