22.0 km | 02:27:48 | 06:42/km日期: 2017-12-07 15:25 - 總爬升: 340 m - 平均心率: 174 - 卡路里: 2019 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'32" / 07'03" / 07'03" / 06'50" / 06'41" / 05'58" / 05'49" / 06'20" / 06'49" / 06'21" / 06'25" / 06'13" / 07'33" / 06'27" / 06'01" / 06'20" / 06'44" / 07'17" / 07'00" / 06'04" / 07'57" / 06'10" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'43") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 07'02" (+01'14") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'48" (+01'00") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 07'32" (+01'44") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'19" (+00'31") | 1000 / 16000 |
| 17 | | 06'44" (+00'56") | 1000 / 17000 |
| 18 | | 07'16" (+01'28") | 1000 / 18000 |
| 19 | | 06'59" (+01'11") | 1000 / 19000 |
| 20 | | 06'04" (+00'16") | 1000 / 20000 |
| 21 | | 07'57" (+02'09") | 1000 / 21000 |
| 22 | | 06'10" (+00'22") | 1000 / 22000 |
| 23 | | 08'29" (+02'41") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'03" | 00:15'35" |
| 3 | 07'03" | 00:22'38" |
| 4 | 06'50" | 00:29'28" |
| 5 | 06'41" | 00:36'09" |
| 6 | 05'58" | 00:42'07" |
| 7 | 05'49" | 00:47'56" |
| 8 | 06'20" | 00:54'16" |
| 9 | 06'49" | 01:01'05" |
| 10 | 06'21" | 01:07'26" |
| 11 | 06'25" | 01:13'51" |
| 12 | 06'13" | 01:20'04" |
| 13 | 07'33" | 01:27'37" |
| 14 | 06'27" | 01:34'04" |
| 15 | 06'01" | 01:40'05" |
| 16 | 06'20" | 01:46'25" |
| 17 | 06'44" | 01:53'09" |
| 18 | 07'17" | 02:00'26" |
| 19 | 07'00" | 02:07'26" |
| 20 | 06'04" | 02:13'30" |
| 21 | 07'57" | 02:21'27" |
| 22 | 06'10" | 02:27'37" |
| 22.0 | 09'00" | 02:27'49" |
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