34.0 km | 03:25:53 | 06:03/km日期: 2017-12-10 07:42 - 總爬升: 153 m - 地點: 北部濱海公路 - 天氣: 晴 - 平均心率: 59 - 卡路里: 2586 Cal - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'24" / 05'30" / 05'27" / 05'49" / 05'42" / 05'40" / 05'35" / 06'22" / 05'57" / 05'49" / 05'56" / 05'52" / 06'06" / 06'07" / 05'46" / 06'40" / 05'30" / 06'03" / 06'02" / 05'43" / 03'35" / 06'18" / 06'34" / 06'33" / 07'18" / 06'32" / 05'32" / 00'02" / 05'41" / 07'42" / 07'01" / 07'51" / 08'06" / 08'36" / 01'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
200.37 km 
母子鱷魚 BN-68淺黃(2) 累積 :
336.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'49" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'35" | 00:39'07" |
| 8 | 06'22" | 00:45'29" |
| 9 | 05'57" | 00:51'26" |
| 10 | 05'49" | 00:57'15" |
| 11 | 05'56" | 01:03'11" |
| 12 | 05'52" | 01:09'03" |
| 13 | 06'06" | 01:15'09" |
| 14 | 06'07" | 01:21'16" |
| 15 | 05'46" | 01:27'02" |
| 16 | 06'40" | 01:33'42" |
| 17 | 05'30" | 01:39'12" |
| 18 | 06'03" | 01:45'15" |
| 19 | 06'02" | 01:51'17" |
| 20 | 05'43" | 01:57'00" |
| 21 | 03'35" | 02:00'35" |
| 22 | 06'18" | 02:06'53" |
| 23 | 06'34" | 02:13'27" |
| 24 | 06'33" | 02:20'00" |
| 25 | 07'18" | 02:27'18" |
| 26 | 06'32" | 02:33'50" |
| 27 | 05'32" | 02:39'22" |
| 28 | 00'02" | 02:39'24" |
| 29 | 05'41" | 02:45'05" |
| 30 | 07'42" | 02:52'47" |
| 31 | 07'01" | 02:59'48" |
| 32 | 07'51" | 03:07'39" |
| 33 | 08'06" | 03:15'45" |
| 34 | 08'36" | 03:24'21" |
| 34.0 | -30'-40" | 03:25'53" |
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