21.5 km | 01:55:38 | 05:22/km日期: 2017-12-09 15:52 - 總爬升: 289 m - 卡路里: 1160 Cal - 總步數: 19450 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'32" / 05'07" / 05'08" / 05'21" / 04'54" / 05'23" / 05'31" / 05'07" / 05'30" / 04'53" / 05'19" / 05'46" / 05'02" / 05'51" / 04'42" / 05'27" / 06'01" / 05'17" / 06'20" / 05'03" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'48") | 1003 / 1003 | 168 / 107 |
| 2 | | 05'06" (+00'24") | 1000 / 2004 | 168 / 116 |
| 3 | | 05'09" (+00'27") | 1007 / 3012 | 166 / 116 |
| 4 | | 05'16" (+00'34") | 1002 / 4014 | 169 / 111 |
| 5 | | 04'52" (+00'10") | 1003 / 5017 | 171 / 119 |
| 6 | | 05'22" (+00'40") | 1002 / 6020 | 173 / 107 |
| 7 | | 05'29" (+00'47") | 1003 / 7023 | 171 / 105 |
| 8 | | 05'07" (+00'25") | 1009 / 8033 | 170 / 114 |
| 9 | | 05'28" (+00'46") | 1004 / 9037 | 169 / 107 |
| 10 | | 04'51" (+00'09") | 1004 / 10042 | 171 / 120 |
| 11 | | 05'17" (+00'35") | 1005 / 11048 | 170 / 111 |
| 12 | | 05'46" (+01'04") | 1007 / 12056 | 167 / 103 |
| 13 | | 04'59" (+00'17") | 1002 / 13058 | 167 / 119 |
| 14 | | 05'49" (+01'07") | 1001 / 14059 | 166 / 102 |
| 15 | | 04'42" | 1008 / 15067 | 170 / 124 |
| 16 | | 05'23" (+00'41") | 1000 / 16068 | 165 / 111 |
| 17 | | 06'02" (+01'20") | 1005 / 17074 | 165 / 99 |
| 18 | | 05'13" (+00'31") | 1008 / 18082 | 164 / 116 |
| 19 | | 06'18" (+01'36") | 1003 / 19085 | 163 / 97 |
| 20 | | 05'01" (+00'19") | 1007 / 20093 | 167 / 118 |
| 21 | | 05'37" (+00'55") | 1008 / 21101 | 166 / 107 |
| 22 | | 05'23" (+00'41") | 485 / 21586 | 165 / 111 |
12月累積里程 : 56.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 05'23" | 00:31'25" |
| 7 | 05'31" | 00:36'56" |
| 8 | 05'07" | 00:42'03" |
| 9 | 05'30" | 00:47'33" |
| 10 | 04'53" | 00:52'26" |
| 11 | 05'19" | 00:57'45" |
| 12 | 05'46" | 01:03'31" |
| 13 | 05'02" | 01:08'33" |
| 14 | 05'51" | 01:14'24" |
| 15 | 04'42" | 01:19'06" |
| 16 | 05'27" | 01:24'33" |
| 17 | 06'01" | 01:30'34" |
| 18 | 05'17" | 01:35'51" |
| 19 | 06'20" | 01:42'11" |
| 20 | 05'03" | 01:47'14" |
| 21 | 05'41" | 01:52'55" |
| 21.5 | 05'35" | 01:55'38" |
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